Frazer Pole

time comes with changes and changes come with choices!
Commit to what you believe in!

[Daniel Thiessen @RadixDan]

My Man @thefrazerpole with a new 3rm Squat PR at 325 only 10 pounds off his 1 rep, he's been putting… http://t.co/D8HtCWOKSH

[Frazer Pole @TheFrazerPole]

Bruno mars invites the red hot chilli peppers the the sb halftime show... might actually watch this one #maybe

[Frazer Pole @TheFrazerPole]

Some words to live by! #radix #radixcrossfit #crossfit #getit #makinggains #dailygrind… http://t.co/OfqJHMUFhz

[Frazer Pole @TheFrazerPole]

@FreySimone hey your going to havr to tweet in english so I can undersrand :)

[- @thedreamdealer]

AUGUST 24th @ 1p.m is our Golf Tourney at Tyandaga Golf Club!!! $110 a player! Includes golf with a cart, steak... http://t.co/LVl03nOWF4

[CrossFit @CrossFit]

A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction. - Ben Spock

[Frazer Pole @TheFrazerPole]

Common baby let me take you on a night ride

[Frazer Pole @TheFrazerPole]

Quick three hours? #allday

[Frazer Pole @TheFrazerPole]

"@MensHealthMag: How to make an awesome tuna sandwich: http://t.co/t4d6zC32TC" @atrak tell em how its done

[Frazer Pole @TheFrazerPole]

@Thomson_Mikey you need to do that for 6 weeks to even look different

[Frazer Pole @TheFrazerPole]

Gardner shut down for an accident #totalgridlockmon

[Toronto Maple Leafs @MapleLeafs]

Retweet this Tweet and you're entered to win 1 of 2 pairs of Game 6 #Leafs Playoff Tickets. #BeLeaf #TMLtalk

[Frazer Pole @TheFrazerPole]

@BlueJays no one pitching today? #pitchityourself

[Frazer Pole @TheFrazerPole]

#riseandgrind @RadixDan

[Frazer Pole @TheFrazerPole]

Great to be back home! #feelalive

[Frazer Pole @TheFrazerPole]

@BlueJays #whiff #whiff #whiff #whiff #whiff ( should count for all s/o so far)

[Frazer Pole @TheFrazerPole]

@RadixDan stop that! I am getting antsy sitting on the couch all day but can't do anything esle

[Frazer Pole @TheFrazerPole]

@StarrSurprise #wokeupwithasurprise?

[Frazer Pole @TheFrazerPole]

Make the count 6 and more blood work with some freezing to sample my foot.. What is it!

[Frazer Pole @TheFrazerPole]

Watching cnn today: they got the guy!!.. Oh wait just kidding it was just some random. 2 min later and a block away.. They got the guy. nope