@crypto_futur Ce serait un 10km, je dis pas, mais un marathon, tu vas te flinguer pour rien car tu sais déjà que tu ne le finiras pas.
C'est vraiment con et un mauvais timing car tu étais certainement plus ou moins prêt en décembre mais ton corps dis stop. Écoutes le. Y'en aura d'autres...
@thedefiedge -10min core workout followed by 30min full body workout.
- family time and walk to drop my daughter off to school.
- get into work.
- go for a 45 to 1h run every second day...
@thedefiedge That's part of my daily routine.
- wake up 6am. Remind myself my life goal and intentions for happiness and positivity.
- drink a big glass of water.
- 10min meditation (the Wake up app is awesome!)
- 3min cold plunge in 1°C water
- 20 min warm up/mobility/stretching