The GF Table UK

🌟 Coeliac Life | Gluten-Free Living 🌟 Misdiagnosed for 30 years, finally diagnosed in 2016—sharing my journey to inspire and guide others. 🍞🚫

[The GF Table UK @TheGFTableUK]

Welcome to The GF Table.

I’m Ben, a UK coeliac talking gluten free food without pretending it is easy, healthy or photogenic.

Weird flavours, odd combos and food finds are fair game.

Nothing scares me off.

Except gluten, obviously.

May contain humour. Definitely no gluten.

[The GF Table UK @TheGFTableUK]

Free From Festival Birmingham 2026

https://t.co/PeplxrLZlz

[The GF Table UK @TheGFTableUK]

Being gluten free or coeliac/celiac is hard enough without the hassle of having to move home. Thought I would write a little about it and see if anyone else had the same experiences as me. Have a read and let me know what you think.

https://t.co/daO1qEnCrD

[The GF Table UK @TheGFTableUK]

How long was everyone’s coeliac diagnosis?

[The GF Table UK @TheGFTableUK]

Best thing I ever did in a shared kitchen was get my own butter and label it in enormous letters.
#glutenfree

[The GF Table UK @TheGFTableUK]

What was the first gluten free food that genuinely surprised you? Mine was a decent pizza base. 🍕

[The GF Table UK @TheGFTableUK]

The pause after you say coeliac is the most information you’ll get all evening.

[The GF Table UK @TheGFTableUK]

Do you think gluten free bread is priced on ingredients or in the fact that we have nowhere else to go. 😂
#glutenfree

[The GF Table UK @TheGFTableUK]

Moving house and realised how hard it still is to just have a quick snack when you are gluten free. Very frustrating. Doesn’t help that I ache in places I didn’t know could ache. 😂
#glutenfree

[The GF Table UK @TheGFTableUK]

If you could go back to the day you were diagnosed with coeliac disease and tell yourself one thing, what would it be?

[The GF Table UK @TheGFTableUK]

Soy Free and Gluten Free Egg Fried Rice

A fuss free soy free and gluten free dinner built from leftover rice.
https://t.co/9HcKq3y6TQ

[The GF Table UK @TheGFTableUK]

What’s a major 'green flag' when you walk into a restaurant that instantly makes you feel safe as a coeliac?
#GlutenFree

[The GF Table UK @TheGFTableUK]

The joy of finding a product that’s accidentally gluten free. No special label, no premium price.
#GlutenFree

[The GF Table UK @TheGFTableUK]

Everyone in our house has their own butter now. Mine’s labelled like a school lunchbox 😂. #Coeliac #GlutenFree

[The GF Table UK @TheGFTableUK]

What is the best tool at your disposal to avoid cross contamination in your house? 🏠
#GlutenFree

[The GF Table UK @TheGFTableUK]

🥞 Blend a banana, two eggs and a handful of gluten free oats
🔥 Spoon into a hot pan, keep it low and slow
🍯 Stack it, drown it in maple syrup, pretend it’s healthy. 😂
Just three ingredients. Brilliant. 🤩
#GlutenFree

[The GF Table UK @TheGFTableUK]

I have coeliac disease and I’ve decided the correct response is to apologise to waiters about it. In advance. Every time.
https://t.co/3CWDDaYW3a

[The GF Table UK @TheGFTableUK]

Does anyone else have a hidden instinct of when something might have gluten in it. It’s not perfect but it has saved me a couple of times. 😂
#GlutenFree

[The GF Table UK @TheGFTableUK]

I’m not a fussy eater. I’m a well informed one. #Coeliac #GlutenFree

[The GF Table UK @TheGFTableUK]

Lunch today was again Mac and cheese. Getting a little boring taking this into work now. Anyone got any ideas for a simple and easy to make meal to take to work? 😊
#GlutenFree

[The GF Table UK @TheGFTableUK]

I’ve read the back of more packets than most people have read books.
#GlutenFree