The Go-To website

For healthy minds in North Yorkshire 🧠

We're here to signpost young people to the right mental health support.

[The Go-To website @TheGoTowebsite1]

The Go-To website is home of wellbeing and mental health for young people in North Yorkshire. We're here to help you find the right help and support for you, to help you stay well, whatever is going on in your life.

👉🏻 https://t.co/q0FgWro0FU

[YoungMinds @YoungMindsUK]

Always important to remember.

💡 @colormehappii

[Anxiety UK @AnxietyUK]

Living with #anxiety can often feel like an uphill struggle, but we're here to help.

Give our friendly helpline a call on ☎️03444 775 774 ☎️and speak to one of our friendly volunteers who are here to help.

[Mental Health Foundation @mentalhealth]

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠
https://t.co/NelFEM2fkd

[Mental Health Innovations @MHI_Charity]

If your results aren't what you hoped for, try doing all these things and remember your results don't define you or your life. We have lots more resources like this here: https://t.co/PRcuRYjlC7

We're here for you, you're not alone 💜

[YoungMinds @YoungMindsUK]

Facts. #ResultsDay

[BDCFT NHS @BDCFT]

Following a national rebrand of talking therapy services across the country, MyWellbeing IAPT Service has changed its name to Bradford and Craven Talking Therapies. https://t.co/QxCejPCjB7

[HNY Health and Care Partnership - North Yorkshire @NorthYorksHCP]

In the coming days, this page is migrating to Humber and North Yorkshire Health & Care Partnership and Integrated Care Board (ICB) page. The ICB has responsibility for commissioning healthcare services of the former CCG's - follow @HNYPartnership

[Anxiety UK @AnxietyUK]

Often when we experience #anxiety, it can feel as if the feeling will never go away, making us feel even more #anxious. It's important to know that no feeling is permanent & anxiety is no different - it will go.

[Anxiety UK @AnxietyUK]

We have lots of #support available each and every week of the year. Check out our schedule of support services at https://t.co/HH65NLoPSk or call and speak to one of our friendly helpline volunteers: 03444 775 774 ☎️ We're here for you 💚 today.

[Mental Health Foundation @mentalhealth]

Nature can protect and improve our mental health. It plays an essential role in our well-being 💚

Here are some ways to bring #nature into your life 🌳

https://t.co/OJoENwb6Ui

#MentalHealthMatters

[The Go-To website @TheGoTowebsite1]

Looking for the best apps to manage your health?

The Orcha Health App Library only contains #HealthApps which have been assessed by @OrchaHealth.

To search and compare safe health apps, visit: https://t.co/2X5K7Tunff

[Anxiety UK @AnxietyUK]

Don't struggle alone with #anxiety. We're here for you & our friendly team of helpline volunteers know just how tough living with anxiety can be & they're here to help.

Call us now: 03444 775 774 & start your #anxiety recovery journey.

[Mental Health Foundation @mentalhealth]

🗣️ As more people talk about their mental health, the language we use is changing. When choosing your words, some terms can be helpful and some can reinforce stigma or cause upset.

Learn more about finding the right words here: https://t.co/zh8Xr7NtCZ

[Anxiety UK @AnxietyUK]

And if everything isn't OK, we are here for you. Give our friendly helpline a call: 03444 775 774

[NHS @NHSuk]

Today is #SelfCareDay. 💙

Take a moment to reflect on your wellbeing. It’s important to make time for yourself and the things that help improve your mood.

Here are a few tips you can try: https://t.co/7hXoZGIeWY

[The Go-To website @TheGoTowebsite1]

NHS North Yorkshire Talking Therapies can help you if you often worry or find yourself overthinking things.

It's free, confidential and you can refer yourself online.

▶️ https://t.co/4v5AsauQZ9

[The Go-To website @TheGoTowebsite1]

Do you need help with your mental health?

Those in mental distress, including those with a learning disability and/or autism, can contact their local @TEWV crisis service on freephone 0800 0516 171.

Visit https://t.co/eipW5jvGUK for advice on a mental health emergency.

[YoungMinds @YoungMindsUK]

For someone with depression, things like getting out of the bed or taking a shower an feel really overwhelming. So if someone close to you struggles with depression, one thing you can do is celebrate the little wins with them.

Let them know you're proud of them.

[Mental Health Foundation @mentalhealth]

Research shows that helping others can benefit our mental health. It can reduce stress and improve mood, self-esteem and well-being 💚

Check out our ‘Kindness Matters’ guide to learn more 👉 https://t.co/xUdtgBFd7g

#KindnessMatters #ActsOfKindness #Kindness

[Anxiety UK @AnxietyUK]

Feeling #stressed and #anxious at the start of this working week?

We've put together this fab free guide on managing stress. Get your copy here: https://t.co/IpZNxbTEBR