The Good Doctor🕊️💪.

PREVENTIVE HEALTH🕊️.

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[The Good Doctor🕊️💪. @TheGoodDoctor80]

Healthy Cooking Fats✍🏾

1. Coconut🥥 Oil.✅
2. Extra Virgin Olive 🫒 Oil.✅
3. Ghee.✅
4. Tallow (Bone Marrow)✅
5. Lard.✅

>Avoid Seed Oils like Kanola,they are Highly Inflammatory.

# Obesity//Fatty Liver Disease//Hypertension//Insulin Resistance.

STAY HEALTHY 🕊️

[Jim Rohn Official @OfficialJimRohn]

Don’t wish it were easier. Wish you were better.

— Jim Rohn

[The Good Doctor🕊️💪. @TheGoodDoctor80]

😂😂
Your health is your responsibility 🧬 🕊️

[The Good Doctor🕊️💪. @TheGoodDoctor80]

@OfficialJimRohn Trying something new.

[The Good Doctor🕊️💪. @TheGoodDoctor80]

@GrantCardone I'll invest the money in Real Estate.

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Margarine✍🏾

$Is one of the most dangerous altered fats.

•Stop poisoning your kids with this crap❌
•Stop putting it in BREAD, for "breakfast"🚮

>It'll make your liver fat & give you & your child fatty liver disease.

~You are what you eat 💯

Adiós 🕊️ 🧬 💪🏾

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Facts.

$Sweet to the mouth; Bitter to the Liver.

🧬🕊️

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Gentlemen;
When you get in cold water for at least 30 seconds at a time, your LIVER panics and releases cold shock proteins into your bloodstream that function to eradicate free radical oxidation from your body.

~This fastens the rate of protein synthesis✅ and muscle repair✅

$A cold shower 🚿 in the morning after My morning exercise routine keeps Me healthy and feeling great through out My day🧠💪🏾

$This👆🏾 I couple up with fasting; skipping breakfast and eating first meal between 10-4 O'clock.
>No snacking while fasting, instead; take a glass of warm water impregnated with a pinch of sea salt, a pinch of red pepper, half a lemon 🍋/lime 🍋‍🟩 and a spoonful of virgin coconut oil🥥

-The above drink should be everyone's morning routine on an empty belly.
>It will flash out the mould in your gut, normalize your gut environment and provide most essential nutrients the body REQUIRES-Like magnesium, which most people are deficient of, and magnesium deficiency is a major cause of essential hypertension...story for another day.

👆🏾The mould👹 in the stomach is one of the 3 things essentially needed for cancer 🦀 to thrive.. Topic for another day.

$Most diseases originate from the gut.

Your health is your responsibility.

STAY HEALTHY 🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

It's called electromagnetic RADIATION.

🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

If your phone 🤳🏾 is utilising 5G, go to settings and change that to 4G.

~Don't wait till you become part of the 5G pandemic.

It's a psyop guys!

$Your health is your responsibility.

STAY HEALTHY 🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

If your phone 🤳🏾 is utilising 5G, go to settings and change that to 4G.

~Don't wait till you become part of the 5G pandemic.

It's a psyop guys!

$Your health is your responsibility.

STAY HEALTHY 🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

5G is the
NEXT PANDEMIC, AVOID it❌

$Your health is your responsibility.

STAY HEALTHY🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

5G is the
NEXT PANDEMIC, AVOID it❌

$Your health is your responsibility.

STAY HEALTHY🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Avoid ❌
Won't explain.

$Your health is your responsibility.
🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Avoid ❌
Won't explain.

$Your health is your responsibility.
🕊️🧬🌎

[The Good Doctor🕊️💪. @TheGoodDoctor80]

$STOP using air pods & Bluetooth headphones>they're actively frying your brain while you use them.

~They're literally inches away from your temporal lobe 🧠.

-They'll cause oxidative stress, break down your brain tissues & defragment your brain cell DNA🧬

Avoid🎧

Adiós🧬🕊️

[The Good Doctor🕊️💪. @TheGoodDoctor80]

@OfficialJimRohn I am currently most focused on building My personal finances/financial freedom.BMI⌛

[The Good Doctor🕊️💪. @TheGoodDoctor80]

@YohMkuu Could be.

Your brain needs peace, the constant close range loud voice is not only bad for your eardrums but also for your brain.
Worse side effects experienced if using the wireless ones-including headache & tinnitus.

Would you sleep next to a posho mill at peace?

Thought so.

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Good people..

Don't be a dumping site for drugs.

It's a crazy new world 🌎 we live in.

Your health is your responsibility.

#UnnecessaryVaccinesEarlyDeath.

Adiós 🕊️🧬

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Guys,

Avoid COVID-19 vaccines.

>Fortify Your Immunity by eating healthy & doing regular exercises.

Drugs won't save You.

🧬🕊️💪🏾

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Guys,

Avoid fruits without seeds, you'll pay with your balls(testosterone).

~They are genetically modified> there is nothing natural/good/ healthy about them.

Instead,
Eat fruits with seeds~swallow the seeds for extra nutrition✅

Your health is your responsibility.

Adiós🕊️🧬

[The Good Doctor🕊️💪. @TheGoodDoctor80]

@ResistEvil Not safe for your eardrums in the long run.

✓Use your phone's speaker away from your ears and temporal lobe🤳🏾

🕊️🧬

[The Good Doctor🕊️💪. @TheGoodDoctor80]

$STOP using air pods & Bluetooth headphones>they're actively frying your brain while you use them.

~They're literally inches away from your temporal lobe 🧠.

-They'll cause oxidative stress, break down your brain tissues & defragment your brain cell DNA🧬

Avoid🎧

Adiós🧬🕊️

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Gut Health ✍🏾

1. Don't rush to take water after eating, wait at least 3 hours for digestion to get completed.

2. Don't drink water for at least 30 minutes before having a meal.

3. Don't take anti acid medication before meals.

~It's stupid to do so.

Why.
°Doing any of the above dilutes the acid responsible for food digestion.

$If your food isn't digested properly, the nutrients won't be available for your body.

~Keep that stomach acid strong for digestion.

#NutritionalDeficiency.

Rewind ⏪ 🧠

[The Good Doctor🕊️💪. @TheGoodDoctor80]

Facts.

$Sweet to the mouth; Bitter to the Liver.

🧬🕊️