The Grammar

The Grammar is a state of the art sports & fitness centre in Bowdon, Altrincham. We're here for all of your fitness needs at a great price.

[Altrincham FC Women @AltrinchamFCW]

🚨 NEW SIGNING! 🚨

We are delighted to announce the signing of attacking midfielder Charlotte Higginson!

Charlotte joins the club having previously played at Morecambe Ladies in the NWWRL Premier Division.

Welcome to Alty, Charlotte!

#COYR 🔴⚪️

[The Grammar @TheGrammar1]

🌈 Ready to get back in the saddle this spring and pedal into a long summer of biking? Join Ride it Out and get outside to enjoy riding a bike and qualify for prizes.

#RideItOutTogether #cycling

Register for free 👉 https://t.co/z6Lz3ciGU5

[The Grammar @TheGrammar1]

Trafford Leisure's Facebook Live workout schedule starting Monday 🙌🏻🔥

[The Grammar @TheGrammar1]

The Importance of stretching.

You might be trying new exercises during lockdown; be that one of our online exercise classes or having a go at running or cycling. Whatever your exercise routine, it’s important to properly warm up.

Read more... https://t.co/ekzAebwOft

[The Grammar @TheGrammar1]

The benefits or exercise on the body.

Trafford Leisure’s Active Living Manager and Personal Trainer, James Jackson, explores the importance of keeping active for long term health and how exercise and routine will help you in isolation.

Read more... https://t.co/SwLOLWFlW4

[The Grammar @TheGrammar1]

How to stay motivated during lockdown.

Here are a few tips to help you stay on track during the lockdown.

1. HAVE A PLAN
2. SET A GOAL
3. RECORD YOUR PROGRESS
4. FIND YOUR OPTIMAL TIME
...

Read all of our 9 steps in detail >> https://t.co/N6LMAaxpDI

[The Grammar @TheGrammar1]

For the last 12 years, Sabrina, 30, from Stretford, has explored and reassessed her lifestyle, her outlook on life and her view on physical activity.

Sabrina’s fitness journey started in 2007 when she joined Stretford Leisure Centre.

Read more... https://t.co/qAEExLoHrG

[The Grammar @TheGrammar1]

Win family activities worth £500 at Trafford Leisure*

Join our Great Garden Games challenge. Be creative today and keep each other occupied with an obstacle course or other ideas.

#movemoreeverday #greatgardengames

*Visit https://t.co/FzI7Ofx8iG for more details.

[The Grammar @TheGrammar1]

This weekend host your own family sports day. Be creative together and keep each other moving. Watch our example video ‘Crazy Golf – Great Garden Games’.

Nominate another family to join in!

#movemoreeverday #greatgardengames

Visit https://t.co/wuG7K6pNtH for more details.

[The Grammar @TheGrammar1]

Willam and Jack are back!

Our very popular first aiders are here to show you how to perfect the support sling and correctly 'sling an arm' using a triangular bandage.

Watch William and Jack inaction...

https://t.co/QPVzGkhcLf
#firstaid

[Altrincham Golf Course and Driving Range @Golf_Altrincham]

🏌️‍♀️Get a full 18 month golf membership for the price of 12!!! ✅

Thats 6 MONTHS FREE! PLUS a gym membership is included with Trafford Leisure!

LIMITED TIME ONLY 🕣

Buy online today or for more info >> https://t.co/li9UWzwtmt

[The Grammar @TheGrammar1]

2 Months FREE & £1,000 Worth of Holiday Vouchers to be won!*

Buy an annual membership at The Grammar & get 12 months for the price of 10 & be entered into a prize draw to win Holiday Vouchers!

find out more >>> https://t.co/VhIuW1JCi9

[The Grammar @TheGrammar1]

SPECIAL OFFER ON ALL ANNUAL MEMBERSHIPS:

2 MONTHS FREE💥

To join please click the link: https://t.co/vLoGJdqd24

📞 or call the centre on 0161 929 1078

[The Grammar @TheGrammar1]

Today at the Grammar

17.00 Gym open

17.00 Hale Karate Club

18.00 @BroadheathFC

18.15 Pilates

19.00 Krav Maga

19.00 @sevenstarsoccer

19.00 Blue Triangle badminton club

For more info or to book call 0161 929 1078, or go to https://t.co/hlowpTwe4t

[The Grammar @TheGrammar1]

Today at the Grammar

17.00 Gym Open

17.00 Hale Karate Club

17.00 Hale UTD football

18.00 Altrincham junior’s football club

18.00 indoor 5 aside football

19.00 Indoor Hockey Training

19.15 Pilates

20.00 boot camp

For more
info or to book call 0161 929 1078

[The Grammar @TheGrammar1]

Today at the Grammar

17.00 Gym open
17.00 Hale Karate club
17.00 Indoor Children’s Tennis
18.00 Indoor Cricket
18.00 Altrincham Juniors football club
19.00 Badminton

For more info or to book call 0161 929 1078, or go to https://t.co/z28atowWcL

[The Grammar @TheGrammar1]

Today at the Grammar

17.00 Gym Open

17.00 Indoor kids Tennis

17.00 @HaleUnitedJFC

17.45 Kettlebells

18.00 Hale and Bowdon Taekwondo

18.00 @BroadheathFC

18.45 Yoga

19.00 InTo Sport Netball

19.45 BootCamp

20.00 Altrincham District Badminton

21.00 Table Tennis club

[The Grammar @TheGrammar1]

Today at the Grammar

17.00 Gym open

17.00 Hale Karate Club

18.00 @BroadheathFC

18.15 Pilates

19.00 Krav Maga

19.00 @sevenstarsoccer

19.00 blue triangle badminton club

For more info or to book call 0161 929 1078, or go to https://t.co/hlowpTwe4t

[The Grammar @TheGrammar1]

Today at the Grammar

17.00 Gymnasium open

17.00 Indoor 5 aside football

17.00 Onyx Dance Academy

17.00 Hale UTD football

18.00 Broad heath junior’s football

19.00 Cobra Karate

19.00 @leisureleagues

20.30 Table Tennis

For more info or to book call 0161 929 1078

[The Grammar @TheGrammar1]

Today at the Grammar

17.00 Gym open

17.00 Hale Karate club

17.00 Indoor Children’s Tennis

18.00 Indoor Cricket

18.00 Altrincham Juniors football club

19.00 Badminton

For more info or to book call 0161 929 1078, or go to https://t.co/hlowpTwe4t