The Gut Choice

The Gut Choice is a blog dedicated to gut health and making positive choices for our tummies. Together we can #makegutchoices.

[The Gut Choice @TheGutChoice]

Seen my latest post?
April is #IBSAwarenessMonth and founder of https://t.co/HTweOS4p3V, Tiffany Hardman, is sharing her #inspirational IBS journey, how she learnt to let the condition empower her & how you can too. 💪 Follow the link 👉 https://t.co/9r4qIa7j9B #guthealth #IBS

[The IBS Network @IBSnetwork]

Too embarrassed to seek medical help, railway controller, Gordon Voller struggled with IBS symptoms for 15 years. He explains more about his IBS and urges others to speak out, seek medical help and not feel embarrassed about their condition. https://t.co/nKwZLKl4jg

[The Gut Choice @TheGutChoice]

Do you have #IBS? Wonder how you should be looking after yourself following a flare-up? 🙋 Information manager for @GutsCharityUK Julie Thompson provides the low-down for #IBSAwarenessMonth. 👉🏼 Follow the link to hear her #expert advice. https://t.co/3RlWKzcXo9 #guthealth

[The Gut Choice @TheGutChoice]

Who else has that #FridayFeeling? 🙋‍♀️ Let the weekend begin! Hope you have a lovely one, whatever you're getting up to. 😃 #FridayVibes #weekendvibes #HappyFriday

[The Gut Health Doctor | Dr Megan Rossi (RD, PhD) @TheGutHealthDoc]

This #IBSAwarenessMonth I want to share a facinating discovery... @Nature study has identified a potential role of the immune system in the cascade of events triggering abdominal pain in IBS.
📄J Aguilera-Lizarrag et al.

Hit the link for the breakdown ➡️ https://t.co/gyCgvAQR61

[The Gut Choice @TheGutChoice]

Maybe you've noticed things have been quieter here lately. I've taken some personal time, but I'll be gradually getting things going on here & the blog again this month! 🎉 Thank you for continuing to support & follow The Gut Choice. 🙏 #selfcareisnotselfish #backtoit #guthealth

[Alex Grace @liveprettyhappy]

I know who I am & who I am is enough #morningmantra

[The Gut Health Doctor | Dr Megan Rossi (RD, PhD) @TheGutHealthDoc]

🌿 Given the growing popularity of going vegan, I want to be clear that it doesn't AUTOMATICLY make you 'healthier'. 🌿

That’s because it’s the QUALITY of your plant foods that really matters. 🥦 🍅 🥒 . Hit the link for the science. https://t.co/gyCgvAQR61

[The IBS Network @IBSnetwork]

We need your help to change the future of IBS research in the UK by answering a survey. https://t.co/EgMTvAOjhS

[The IBS Network @IBSnetwork]

This International Women’s Day, we’re celebrating the achievements of women worldwide.
It is more important than ever to celebrate women’s achievements and increase visibility, whilst calling out inequality.

[The Gut Health Doctor | Dr Megan Rossi (RD, PhD) @TheGutHealthDoc]

What a privilege to be asked to go on @lorraine 📺 early in the week to speak about the science behind the positive health outcomes linked with a thriving gut microbiome 🦠

I wanted to pick up on one question @clbleakley asked about F&V guidance 👉🏻 https://t.co/tjgoF10cOf

[Melissa Rapoport @MelissaRapoport]

Looking for a healthy dessert? Avocado chocolate mousse to the rescue! Avocado adds healthy fat, fiber and lots of good-for-you nutrients. Plus, it makes the mousse super creamy. Win-win!

#guthealth #eatrealfood #healthychoices #eatdessertfirst https://t.co/sFMxxF1ZMG

[The Gut Choice @TheGutChoice]

@invisiblymeblog Oh gosh Caz, I'm so sorry to hear this! I can't imagine what you're going through, but I hope your mom recovers quickly. Thinking of you. Look after yourself. 💜 xx

[The IBS Network @IBSnetwork]

Would you like to speak to an IBS specialist for one-to-one advice about your IBS?
Our helpline is open to members of our community Tuesday, Wednesday and Thursday evenings 7pm to 9pm.
https://t.co/Fv2A10PhPN

[Joe Wicks @thebodycoach]

7 Minute Abs Blaster 🔥 https://t.co/QmxRqRvZ1U

[The Gut Choice @TheGutChoice]

@liveprettyhappy Feel better soon Alex 💞

[Joe Wicks @thebodycoach]

Exercise boosts your energy ☀️ It lifts your mood, mental state and gives you focus, alertness and increases your productivity 🙏🏻

[The IBS Network @IBSnetwork]

LOW LACTOSE YOGHURT for Frozen Yoghurt Day.
This recipe for a low lactose yoghurt is smooth, gentle and a little bit creamy, and you can flavour it as you like.
The recipe is available FREE to members here. https://t.co/DMSrAwebao

[British Nutrition Foundation @NutritionOrgUK]

There is a lot of different information on #foodlabels - from ingredients and allergens to nutritional #information and #health claims

For more info and some useful downloads see our page on looking at labels https://t.co/afcnWhQNBs

#nutrition #food #HealthyFood #HealthyLiving