Your Gym Reminder

You could have been lifting but you’re reading this.

[Your Gym Reminder @TheGymAlert]

@elonmusk Best movie ever!

[Your Gym Reminder @TheGymAlert]

@oocmma Why is no one talking about rematch? It was close.

[Your Gym Reminder @TheGymAlert]

@elonmusk @alx Or They.

[Your Gym Reminder @TheGymAlert]

@elonmusk @alx “They”

[Your Gym Reminder @TheGymAlert]

#fitness #gym #muscle #workout

[Your Gym Reminder @TheGymAlert]

What is your ideal physique?
VOTE
Comment Share Like
| | |
V V V

[Your Gym Reminder @TheGymAlert]

Feeling stuck?
1. Set yourself some physical goals
2. Hit the gym consistently
3. Achieve those goals and make new ones

How do you feel now?

[Your Gym Reminder @TheGymAlert]

@Bodybuildingcom If gym is open, we keep grinding!

[Your Gym Reminder @TheGymAlert]

Rome wasn't built in a day and so wasn't your body.
Stay motivated and consistent. People notice.

[Your Gym Reminder @TheGymAlert]

A better version of yourself is waiting at the other side of that gym door. Walk through it.

#fitlife #fitness #health #HealthyLiving #gym #motivation

[Your Gym Reminder @TheGymAlert]

An average adult male professional soccer player runs between 6 to 8.5 miles per match.

#WorldCup #WorldCup2022 #WorldcupQatar2022 #Messi #Mbappe #france #Argentina

[Your Gym Reminder @TheGymAlert]

On average, you can expect to burn 2 to 3 calories per minute with simple kissing and 5 to 26 calories per minute engaging in passionate kissing.

#calories #fitness #kissing #Kisses #workout

[Your Gym Reminder @TheGymAlert]

Argentina 🇦🇷 vs. France 🇫🇷 for the World Cup 2022!!
Can it get any better?
Tune in tomorrow!
#WorldCup #Qatar2022 #Messi #Mbappe

[Your Gym Reminder @TheGymAlert]

Fitness can improve mental health, mood, and sleep.

[Your Gym Reminder @TheGymAlert]

"The best activities for your health are pumping and humping." - Arnold Schwarzenegger

[Your Gym Reminder @TheGymAlert]

Proper warm-up and cool-down routines can help prevent muscle soreness and injury.

Personally, I enjoy dynamic stretching for warm ups and static stretching for cool downs.

[Your Gym Reminder @TheGymAlert]

Choose your food battles
You can do without that bag of chips
That slice of cake on your child's birthday, why not.

#health #food #fitness #gym

[Your Gym Reminder @TheGymAlert]

@GenerationIron 💪💪

[Your Gym Reminder @TheGymAlert]

Sets that have you struggling for 8-12 reps are said to be most beneficial for both muscle strength and growth.

#fitness #workout #motivation #gym #exercise

[Your Gym Reminder @TheGymAlert]

Who are you favorites going in to Mr.Olympia 2022 @Schwarzenegger