The Help Hub

Available to anyone who is struggling. FREE online emotional support sessions with professional therapists and counsellors across the UK. #MentalHealth #Anxiety

[The Help Hub @TheHelpHubUK]

You don't always have to be alone to feel lonely.
Feeling lonely is often an indicator of poor mental health. #ivebeenthere #loneliness #mentalhealth #awareness #week #2022
Mind, has some useful tips on how to combat these feelings https://t.co/JlmQbttMSI

[The Help Hub @TheHelpHubUK]

Today marks the first day of Mental Health Awareness Week 2022. This year's theme highlights loneliness - "the negative feeling we have when there is a difference between the relationships we have and those that we want" #loneliness #shared #human #experience #ivebeenthere

[The Help Hub @TheHelpHubUK]

If you are struggling to deal with emerging or renewed feelings of anxiety due to the devastating news of war in Ukraine, here are some helpful tips to give your mind a break

#Mindfulness #Nature #Technology #Timeout

https://t.co/R87B5MSGZq

[The Help Hub @TheHelpHubUK]

#preventative #mental #health #support #children #youngpeople #2022 #newrole #applynow

[The Help Hub @TheHelpHubUK]

https://t.co/brhZB8pfqz
Stats revealed recently, highlight the concerning decline in children's mental health. We are looking for a qualified therapist with experience working with adolescents to join the team. To apply, please head to https://t.co/iS3HDxgKmM

[The Help Hub @TheHelpHubUK]

An interesting (and useful) perspective from @Counselling_UK regarding yesterday's 'Blue Monday'. Don't let marketing ploys dictate your day, but perhaps allow yourself to think about your mental health - are you OK?

[The Help Hub @TheHelpHubUK]

The Joyful Coach reinforcing the idea that positivity might just breed...positivity. Read the article for ideas to make your 2022 more joyful.

#health #happiness #positive #wellbeing

https://t.co/fuWqVzbSAo

[The Help Hub @TheHelpHubUK]

How can we start this new year happier?
This month, @actionhappiness are encouraging everyone to focus on small steps to try to boost happiness - for ourselves and others around us - to spread kindness and hopefully inspire others to do the same.

#HappierJanuary #SmallSteps

[The Help Hub @TheHelpHubUK]

A good way to end the year, thinking about acts of kindness to do in 2022 #DoGoodDecember What would you like to do?

#wellbeing #MentalHealthAwareness #Kindness #BeingKind #thehelphub

[The Help Hub @TheHelpHubUK]

If you're feeling overwhelmed from all the different advice on dealing with anxiety, take it back to basics and try to stick to these four simple actions.
#beatinganxiety #anxietysufferer #managingstresstips #anxietyawareness #emotionalwellbeing #selfcare #anxietysupport

[The Help Hub @TheHelpHubUK]

'Call a relative who is far away to say hello and have a chat'
A good prompt from @actionhappiness today for #DoGoodDecember
Who would you like to call?
#EmotionalWellbeing #MentalHealthMatters #MentalHealthAwareness #Wellbeing

[The Help Hub @TheHelpHubUK]

#SelfCare #SelfLove

[The Help Hub @TheHelpHubUK]

What would you include in your little plan?
From The Comfort Book @matthaig1
#Wellbeing #SelfCare #SelfLove #MentalHealthMatters

[The Help Hub @TheHelpHubUK]

#AnxiousChild #Anxiety #TheHelpHub

[The Help Hub @TheHelpHubUK]

A good reminder for us all #MondayMotivation #mondaypositivity

📷 @mynames_ellen

[The Help Hub @TheHelpHubUK]

Have you got any gardening plans for this weekend?
#SelfCare #SelfLove #EmotionalWellbeing #MentalHealthMatters

[The Help Hub @TheHelpHubUK]

What would you include in your little plan?
From The Comfort Book @matthaig1
#Wellbeing #SelfCare #SelfLove #MentalHealthMatters

[The Help Hub @TheHelpHubUK]

We're looking for two therapists for a pilot project in West Oxfordshire. Could that be you?
More details here: https://t.co/iS3HDxgKmM
#Oxfordshire

[The Help Hub @TheHelpHubUK]

A useful article for us all: Can you tell if someone is struggling?
https://t.co/h6MgHxeDAh
#MentalHealthMatters #MentalHealthAwareness #Anxiety #Depression #TheHelpHub