Margot

NOT A USELESS EATER. Waking up more each day - Alan Watt was a genius. Click link to his website

[Barbara Oneill @BarbaraOneillAU]

She shares her journey after being diagnosed with cancer. Implementing a low glucose diet, herbs, probiotics, green drinks, yam cream, and castor oil compresses, she became cancer-free after one year. A testament to her dedication and alternative healing methods.

[Sama Hoole @SamaHoole]

Bone broth was free with the meat. They sold you collagen sachets.

Liver was cheap. They sold you a multivitamin.

The yolk came with the egg. They sold you a choline supplement.

Fermentation was free. They sold you probiotic capsules.

Tallow was cheap. They sold you a seventeen-step skincare routine.

Sunlight was free. They sold you vitamin D capsules.

Walking was free. They sold you a step counter.

Sleep was free. They sold you melatonin and an app.

Silence was free. They sold you a meditation subscription.

Cold water was free. They sold you a plunge barrel.

Salt was cheap. They sold you electrolyte powder.

Your great-grandmother had none of the products.

She had none of the deficiencies the products are correcting.

The deficiencies arrived with the products.

The products arrived after the advice removed what she had.

[Nas @Nas_tech_AI]

The Person Who Invented These Gardening Hacks Is A Genius

[Steven Bartlett @StevenBartlett]

(THIS IS A REAL HUMAN BRAIN)

9 things I learned about the human brain that blew my mind 🤯 (from 100s of conversations on Diary Of A CEO)...

1. Your emotions only last 90 seconds Dr. Jill Bolte Taylor said the chemical rush of an emotion leaves your system in 90 secs. If you’re still angry after that it's cause you're choosing to stay in the loop by rethinking the same thoughts.

2. Heartbreak is processed just like an addiction Dr. Daniel G. Amen, M.D. showed rejection activates the same brain parts as cocaine withdrawal. The physical pain is real cause your brain is literally detoxing from the person.

3. Non-sleep deep rest is a cheat code for motivation Andrew Huberman says NSDR (hovering between awake and asleep) can boost dopamine by 65%. It's one of the only ways to restore motivation without caffeine or sugar.

4. You actually have 34 senses not 5 Dr Tara Swart Bieber explains we miss most of the picture. Beyond sight we have senses like interoception (feeling internal organs) and proprioception (sensing body in space). We ignore 90% of the data coming in.

5. Alcohol physically shrinks your brain a huge study showed even one drink a day links to smaller brain volume. Dr Daniel Amen says the more you drink the worse it gets - there isn't really "safe" drinking for brain structure.

6. You need sleep before you learn not just after Dr Matthew Walker, PhD warns sleep isn't just the save button, its the clear button before. Think of your hippocampus like an inbox - if you don't sleep it stays full and you cant absorb new info.

7. 80% of us have an optimism bias we are wired to overestimate good outcomes. Dr Tali Sharot explains this delusion is actually good cause it lowers stress and makes us try difficult things.

8. Your brain is always rewiring itself "you can't teach an old dog new tricks" is wrong. Dr Tara Swart says neuroplasticity happens til you die. The connections you focus on grow stronger - you physically sculpt your brain with attention.

9. Pleasure and pain live on a seesaw Dr Anna Lembke says the brain processes pleasure and pain in the same spot. If you chase cheap pleasure your brain tips the balance toward pain to even it out. The comedown is your brain protecting you.

10. Your brain runs your body like a financial budget Dr Lisa Feldman Barrett explains your brain constantly predicts resources like glucose. Sleep/food are deposits, stress is a withdrawal. Run a deficit too long and you go bankrupt—aka burnout.

Holding a real human brain (which I've done twice now) was the most inspiring thing I've ever done. It's so soft, delicate, kinda like tofu and it gave me the stark realisation that it's so easy it is to damage our brains through how we treat our body... What we consume and thinking sleep is negotiable...

[Andrew Bridgen @ABridgen]

The word “vaccine” is disappearing from hospital consent forms and is being replaced with a broad, vague category called “biological” or “biogenics”
Under this classification, a hospital can technically administer vaccines or biological products without you ever giving consent.

[Margot @TheHenriettaHen]

@Geniustechw @passportt Nuts

[Sama Hoole @SamaHoole]

There's a region in southeastern Spain called Almería. If you look at it on Google Earth, you'll see something that looks like a glitch in the satellite imagery.

It's not a glitch. It's 64,000 acres of plastic greenhouses. So much plastic sheeting that it's visible from space. The entire landscape is white reflective plastic stretched over industrial farming operations growing tomatoes, peppers, cucumbers, and lettuce for European supermarkets year-round.

This plastic sea has created its own microclimate. The reflective surface is so vast it's actually lowered local temperatures by reflecting sunlight back into the atmosphere. Scientists call it the "Albedo effect of Almería."

The only place on Earth where human activity has cooled the local climate, and it's an environmental catastrophe they accidentally made while building plastic farms.

The plastic itself is single-use agricultural film. It degrades in UV light within 3 to 5 years, breaks into microplastics, blows into the Mediterranean, and ends up in the ocean and soil. Every year, 45,000 tonnes of plastic waste is generated just from replacing degraded greenhouse covering.

Inside these greenhouses, workers from Morocco and sub-Saharan Africa labor in 45°C heat for €30 per day, no contracts, no rights, spraying crops with pesticides that would be illegal if used on outdoor crops due to concentration levels. The ventilation is minimal. The chemical exposure is constant.

The groundwater underneath Almería is so contaminated with agricultural runoff that it's unusable. The region imports water from other parts of Spain while sitting on top of a poisoned aquifer they created.

And this is what supplies your "fresh" vegetables in January. Grown in plastic factories, by exploited workers, using groundwater they've contaminated, wrapped in more plastic, and shipped across Europe so you can have tomatoes in winter.

But sure, cattle grazing on Scottish hills are the environmental problem.

[Margot @TheHenriettaHen]

@ClarksonsFarm1 Buy a forest

[Shining Science @ShiningScience]

🚨 Research shows repeated complaining physically rewires your brain to prioritize stress and negativity.

The way we speak about our daily challenges does more than just vent frustration; it physically alters the architecture of the brain.

When we engage in chronic complaining, we repeatedly activate neural networks responsible for detecting threats and processing stress.

Through the biological process of neuroplasticity, these circuits become stronger and more efficient every time they are used. Essentially, the brain learns to become more adept at finding things to be unhappy about, turning a temporary mood into a permanent biological predisposition toward negativity and fear-based thinking.

As these negative pathways become the brain's default setting, individuals often experience a measurable increase in baseline stress levels and emotional volatility. This heightened sensitivity means that even minor inconveniences can trigger an intense stress response because the brain has been conditioned to interpret the world through a lens of threat. Findings discussed by the Stanford University School of Medicine emphasize that while this mechanism is powerful, understanding the science of affective neuroscience is the first step in consciously redirecting those pathways toward more resilient emotional patterns.

Source: Stanford University School of Medicine. (2023). Neural Plasticity and the Impact of Negative Thought Patterns on Emotional Regulation. Stanford Medicine News.

[Margot @TheHenriettaHen]

@KateShemirani I like others use white vinegar to clean, not the crystals - I’ve no idea what is in them as there’s no ingredients list. I also make my own toothpaste with Organic: coconut oil, olive oil, bicarb, mint oil. Not used off the shelf toothpaste in a long time

[Kate Shemirani @KateShemirani]

The Miracle in the Shadows: DMSO and The Cancer Treatment They Tried to Bury

By Kate Shemirani, 2025

Dimethyl Sulfoxide, or DMSO, is one of the most powerful, natural healing agents you've likely never heard of. Why? Because it threatens one of the most lucrative industries in the world, cancer treatment. With the ability to stop pain, reverse cellular damage, and destroy cancer, it was never going to be welcomed into the chemotherapy club.

What Is DMSO?

DMSO is a naturally occurring sulfur compound originally used as an industrial solvent. But it turned out to be one of the most promising medical treatments ever discovered, healing everything from burns, strokes, and autoimmune diseases to infections, organ damage, and cancer [(1)].

How Does It Help With Cancer?

DMSO fights cancer in multiple ways:

Reprogramming cancer cells: It forces cancer cells to differentiate, turning them back into normal cells instead of multiplying uncontrollably [(1)(2)].

Toxic to cancer, gentle to normal cells: It kills cancer cells without harming healthy ones [(1)(2)].

Boosts immune recognition: DMSO exposes hidden cancer cell markers, allowing your immune system to see and eliminate them [(1)(2)].

Supercharges treatments: It increases the effectiveness of natural and conventional anticancer agents and helps deliver them across the blood-brain barrier [(1)(2)].

Why Has It Been Suppressed?

Despite hundreds of published studies, the FDA erased DMSO from mainstream medicine.

Why?

Because it can replace or dramatically reduce the need for chemotherapy, and over 65% of an oncologist’s income comes from chemo drugs [(1)]. You do the maths!

How to Use DMSO

Topically: Apply 70% DMSO gel or liquid directly to the skin over areas of concern.

Orally: Start with a low dose, around 1 teaspoon (5ml) of 70% DMSO diluted in juice or distilled water once daily. Always use medical or pharmaceutical grade DMSO, and build up gradually [(1)(2)].

Intravenously (only under medical supervision): Used in trials and clinics to deliver DMSO directly to tumors or in combination with other agents [(1)].

** Important: DMSO carries substances through the skin and into the bloodstream. Always clean the skin before application and avoid contact with toxins, creams, or perfumes.

And My Final Word
DMSO is not just another “alternative.” It is the alternative that could replace so much of modern toxic treatment, which is exactly why it was buried. But it’s back. And now, you can use what they tried to hide.

I use it too. But I’m not telling you to do what I do, I’m telling you to do your own due diligence and make true Informed choices.

References
1. A Midwestern Doctor, How DMSO Naturally Eliminates Cancers, April 2025. https://t.co/HjzeH8oX8B
2. A Midwestern Doctor, The Forgotten Side of Medicine, https://t.co/OWVVbCgM39
3. A Midwestern Doctor, Hundreds of Studies Show DMSO Transforms Cancer Cells, https://t.co/gx6rucpv9D

Copyright Kate Shemirani, 2025
“Natural Nurse in a Toxic World”

[Barbara Oneill @BarbaraOneillAU]

20 HIDDEN SIGNS YOU HAVE LOW STOMACH ACID —
And What To Do About It:

Bloating after meals
• Take betaine HCl with meals
• Avoid cold drinks with food

Acid reflux
• Ironically often caused by too little acid
• Support with apple cider vinegar or HCl, not antacids

Burping or belching
• Especially within 1 hour of eating
• Add digestive bitters before meals

Undigested food in stool
• Your stomach acid is too weak
• Add enzymes, chew slowly

Nail ridges or brittle nails
• Linked to poor mineral absorption
• Boost HCl, add trace minerals

Anemia or low iron
• You need acid to absorb iron
• Add HCl with iron-rich foods

Food sits heavy in your stomach
• Digestive fire is low
• Warm lemon water before meals

Foul-smelling gas
• Protein is rotting instead of digesting
• Take enzymes, fix the gut terrain

Chronic fatigue
• Poor protein breakdown = poor neurotransmitters
• Add B12 + HCl + amino acids

Hair thinning
• Low stomach acid = low zinc = hair loss
• Add collagen, zinc, HCl

Itchy skin or rashes
• Histamine overload + leaky gut
• Heal with HCl, quercetin, DAO

Rosacea or acne
• Gut-skin axis is off
• Reset with probiotics + HCl

Allergies & asthma
• Low acid = more undigested proteins = more histamine
• Add bitters, quercetin, B6

Nutrient deficiencies (esp. B12, calcium, magnesium, zinc)
• Need acid to absorb most nutrients
• Add a digestive protocol

Bad breath
• From undigested food and bacterial overgrowth
• Add acid, brush tongue, consider oregano oil

Yeast overgrowth or candida
• Weak acid = open door for invaders
• Starve sugar, support acid

Cravings for meat, salt, or sour
• Your body is begging for digestion help
• Listen to it

White coating on the tongue
• Indicates gut imbalance
• Clean up the terrain, support HCl

Anxiety or mood swings
• Gut-brain axis is disrupted
• Boost protein digestion for stable moods

Feeling full after just a few bites
• Sluggish digestion
• Try warm ginger tea or lemon before meals

[Margot @TheHenriettaHen]

@wideawake_media No

[Wide Awake Media @wideawake_media]

"Ever wondered why people are dropping like flies? I'm about to show you part of the reason."

"You see this fruit and veg? It's all been sprayed with synthetic pesticides that are linked to cancers, hormone disruption, fertility issues and even thyroid disorders."

"They're not even hiding it—they're telling you on some of the labels."

[learn skills2.0 @_learnskills]

Practical Engagement For The Mind

[Margot @TheHenriettaHen]

@davidicke What a good actress she is. She’s a natural in front of the camera

[Truthseeker @Xx17965797N]

The Truth About Hypothyroidism..

[NO CONTEXT HUMANS @HumansNoContext]

Moments like this are going to be talked about in the family for years.

[Red Pill Dispenser @redpilldispensr]

Three meals a day is a Rockefeller psyop.

"Our ancestors ate once a day, sometimes three times a week."

"And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting."

"But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power."

"Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger."

"That's real medicine."

[Margot @TheHenriettaHen]

50 folk in my workplace, I’m the only one not C*vid jabbed. Well known national high street shop currently offering free flu jabs, we all got offered a voucher for one from the boss, I bluntly said “no, never” So many still asleep…