The Họmage Media

Breakthrough media. 🧚‍♀️ 💫 The official handle for Họmage Consulting. Marketing Communications, Brand Management and Publicist services.

[Ify Otuya Brand @IfyOtuyaBrand]

🌍 NEW EPISODE!

Can caring for the planet improve your mental wellbeing?

Episode 10 of 'Mind Matters with @IfyOtuya' reveals the link between environmental responsibility & mental wellbeing — and how sustainable habits can benefit both.

Watch here: https://t.co/kYSgjbERgC

[Ify Otuya Brand @IfyOtuyaBrand]

Don’t miss today’s episode of Mind Matters with Ify Otuya.

Today’s discussion: The Link Between Environmental Responsibility and Mental Wellbeing.

🎉 Episode 10
📺 Kaftan TV
🗓 Sat, Jul 4
⏰ 4–5 PM WAT

Speakers: @IfyOtuya @EcoBarter

Let’s talk openly about mental health. 🧠

[Ify Otuya Brand @IfyOtuyaBrand]

Your emotions don't have to control your decisions.

In Episode 9 of Mind Matters with Ify Otuya, I share practical mental health skills to help you regulate overwhelming emotions, respond instead of react, and build greater resilience.

Watch now: https://t.co/DbjpEoGaq6

#MMWIO

[E-Waste Education Queen @IfyOtuya]

DYK? Mental health skills are so powerful they can help you overcome insecurity.

My latest article explains how mental health skills can help you manage self-doubt, build lasting confidence, & navigate life's challenges more effectively. 🧠

Read here: https://t.co/AgJfJPFmCI

[Ify Otuya Brand @IfyOtuyaBrand]

Everyone experiences insecurity at times. But you don't have to let it control your confidence or decisions.

@IfyOtuya's latest article, explains how practical mental health skills can help you overcome insecurity and build lasting confidence.

Read here: https://t.co/LeL6w1Gpio

[The Họmage Media @TheHomageMedia]

Learn mental health skills. 💝

[Ify Otuya Brand @IfyOtuyaBrand]

Many ppl struggle w mental health challenges like anxiety, depression, anger, etc.
You deserve to be in control of your mental health.
Learn mental health skills.
And you won't stay stuck with these challenges.
You will live better and have a happier life.
https://t.co/q584UsnPbE

[The Họmage Media @TheHomageMedia]

@IfyOtuyaBrand @instablog9ja It's an act of love — meeting people where they're at rather than institutionalising the reverse.

[Ify Otuya Brand @IfyOtuyaBrand]

You must make peace with your past to move forward.

[The Họmage Media @TheHomageMedia]

Don’t miss the next episode of Mind Matters with Ify Otuya.

The discussion: The Link Between Environmental Responsibility and Mental Wellbeing.

🎉 Ep. 10
📺 Kaftan TV
🗓 Sat, Jul 4; 4PM

Speakers: @IfyOtuya @EcoBarter

Let’s talk openly about mental health. 🧠 #Sustainability

[Ify Otuya Brand @IfyOtuyaBrand]

'Back in the day slavery and human sacrifice were common practices, but now we know it to be deeply offensive to God.'

My Great-Grandfather, the Nigerian Slave-Trader.
https://t.co/T9jhKcPRKL

[The Họmage Media @TheHomageMedia]

@IfyOtuyaBrand @NigeriaStories He is totally confusing, I can't follow his mouth.

[Ify Otuya Brand @IfyOtuyaBrand]

@NigeriaStories But why was this man everywhere during GEJ's tenure charging up the polity, even though insecurity then was by all measures not as bad as it is now? Is he a tribalist?

[Ify Otuya Brand @IfyOtuyaBrand]

Quote of the Day and Week. 💝
(From @IfyOtuya)

[Ify Otuya Brand @IfyOtuyaBrand]

Don’t miss today’s episode of Mind Matters with Ify Otuya.

Today’s discussion: Emotional Regulation: Practical Skills for Managing Overwhelming Feelings.

🎉 Episode 9
📺 Kaftan TV
🗓 Sat, Jun 27; 4PM

Speakers: @IfyOtuya @CogitoMindsF

Let’s talk openly about mental health. 🧠

[Ify Otuya Brand @IfyOtuyaBrand]

🚨 New Episode Out Now!

Stress isn't the same as burnout — and knowing the difference could protect your mental health.

Learn to recognize the signs and discover practical steps toward recovery.

Watch: https://t.co/pLNbWIbn46

#Burnout #Stress #MentalHealth

[The Họmage Media @TheHomageMedia]

Don’t miss tomorrow’s episode of Mind Matters with Ify Otuya.

The discussion: Emotional Regulation: Practical Skills for Managing Overwhelming Feelings.

🎉 Episode 9
📺 Kaftan TV
🗓 Sat, Jun 27; 4PM

Speakers: @IfyOtuya @CogitoMindsF

Let’s talk openly about mental health. 🧠

[Ify Otuya Brand @IfyOtuyaBrand]

On the set of Mind Matters with Ify Otuya (discussing Burnout & Stress).

June 20 at Kaftan TV Studios, Abuja.

In the frame: @IfyOtuya @reconnecthdi and @KAFTAN_TV

Join us weekly, let's talk openly about mental health... 💝

[E-Waste Education Queen @IfyOtuya]

📬 New edition of Mindful Living with Ify Otuya.

Why I Created MindSkills: How a simple question led to a practical framework for mental wellbeing.

🔔Read the newsletter here & subscribe:
https://t.co/gkgLOiyht2
#MindSkills #MentalHealth

[The Họmage Media @TheHomageMedia]

@IfyOtuyaBrand Maybe by his own actions or agenda of protecting "rights to slavery", the Muslim male is no equal to the White male? 😙

[Ify Otuya Brand @IfyOtuyaBrand]

Tender an apology for the Islamic slave trades that lasted for over a thousand years and covered a vast area of Africa, until the West abolished them.

You never abolished them yourselves and they're still legal in your codes.