Tony Wilson

32 Hooligan with two awesome kids

[Tony Wilson @TheHooligan155]

Staying locked in

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

585 🚂

[Tony Wilson @TheHooligan155]

Some of those people who make cakes look like random objects or animals are getting a little to good.

[Tony Wilson @TheHooligan155]

Here’s to trying to eat healthier, some Brussel sprouts and salmon on the grill

[𝕾𝖆𝖒𝖚𝖊𝖑💫 @CFC_Samzzy1]

Gengars

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

How to ROW for a Stronger BENCH PRESS🗣️👇

At the top of these rows, I’m intentionally keeping the chest up and maintaining sternum/upper back position because it closely mimics the posture I’m trying to hold at the bottom of a heavy bench press.

A lot of lifters mindlessly move weight on accessories without thinking about how the movement actually carries over.

Your accessories should always reinforce the positions you’re trying to maintain in your main lifts.

Save it and share it out if you found this helpful!

[Tony Wilson @TheHooligan155]

Changing everyday bit by bit

[ItsDone @ItsDone2000]

By puff_channel

[Tony Wilson @TheHooligan155]

Slowly getting bigger

[Tony Wilson @TheHooligan155]

Check out TheHooligan15's video! #TikTok https://t.co/T2pQimZzAn

[Indie Buu @LaDameIndie]

Lobster omelet and an all berry shake to start the day..
Happy Sunday, punks!! ^^)

[Indie Buu @LaDameIndie]

I 🧡 video games!!

[Tony Wilson @TheHooligan155]

The bulk is slowly bulking

[Tony Wilson @TheHooligan155]

10 days nicotine free!!

[Tony Wilson @TheHooligan155]

Weak #hooligan #liftheavyshit #rtbfitnesstx #gymgirls #weak https://t.co/TKCSDI4WYR via @YouTube

[polochka🕊 @polochka_art]

🍟

[Tony Wilson @TheHooligan155]

Weak

[𝕾𝖆𝖒𝖚𝖊𝖑💫 @CFC_Samzzy1]

Ghost Pokémon👻

[Tony Wilson @TheHooligan155]

Sunday Runday, ran longer this time(2 miles instead of 1) still way slower than I use to be but a bit of improvement and cut my mile time down a bit from last time

Still Fuck cardio