The Inner Lynk

Hi! We are a Mental Health Service. Let us help you take care of your mental health and wellness. We've got you covered! Drop us a line at 019-528 3139

[The Inner Lynk @TheInnerLynk]

Welcome to the Heartfelt Connections Mental Health Roadshow! 🌟 Dive into insightful workshops, meaningful conversations, and uplifting experiences designed to nurture your mind, body, and soul. Join us as we support each other on our #HeartfeltConnections #mentalhealth #journeys

[The Inner Lynk @TheInnerLynk]

May is here, and we’ve got your back!🌟 Join us on our adventure-packed May itinerary, where mental fitness and well-being take center stage! Save the date - May 12th - for heartfelt connections and good vibes! #HeartfeltConnections #MentalHealth #TheInmerLynk #selfcare #selflove

[The Inner Lynk @TheInnerLynk]

Reflecting on our journey from January to April 2024!🌟From renewing in January to roaring for change in February, March embraced individuality, and April fostered growth. It was a time of exploration, self-discovery, and prioritizing mental well-being. #Grateful #WellnessJourney

[The Inner Lynk @TheInnerLynk]

⭐ Free Monthly Mental Health Screening

Everyone is invited to our FREE Mental Health Screening at TIL Centre on the 2nd Sunday of every month at our branch in Publika. Join us on Dec 10, from 10am to 5pm @ Publika.

#mentalhealth #mentalhealthscreening #theinnerlynk #selfcare

[The Inner Lynk @TheInnerLynk]

People employ coping skills as a means of managing difficult circumstances. Good stress management can improve your physical and mental well-being as well as your capacity for performing at your best.

#copingskills #mentalhealth #psychology #theinnerlynk #til #stress

[The Inner Lynk @TheInnerLynk]

[DECEMBER 2023] Check out our activities for this month! We will update regularly for each event, as usual. Save it for later and follow us for more mental health tips! #mentalhealth #mentalhealthmatters #theinnerlynk #til #gratitude #selflove #selflovejourney #gratitudejourney

[The Inner Lynk @TheInnerLynk]

Take control of your life and curate the reality you truly desire. Take full charge of your 2024 and join our 'Manifest Your Dreams Workshop.' Learn how to visualize your dreams, let go of negative processes, and attract abundance with #TIL #MentalHealthMatters #LoveYourself

[The Inner Lynk @TheInnerLynk]

Feeling stressed? Agitated? Overwhelmed? Join our stress reduction workshop with Aska on the 25 Nov! She will guide you through your life stressors and help you transform your inner chaos into calm and serenity through a series of simple exercises. #innerpeace #innerstrength

[The Inner Lynk @TheInnerLynk]

Join our HIV testing this 19th November 2023 from 10am to 5pm @ TIL Centre, Publika. We will also have walk-in therapy support after your HIV testing.

We’ve directed the registration to Jom Test’s (@ptfmalaysia) booking system

#hivmalaysia #ptfoundation #hivawareness #wellness

[The Inner Lynk @TheInnerLynk]

Join Us for an Exclusive Live Q&A! 🎙️ Aska will share her unique journey as a trainee counselor. Whether you're an undergraduate student, considering a master's program in counseling, or simply curious, this session will offer deep insights into this remarkable professional path.

[The Inner Lynk @TheInnerLynk]

⭐ Free Monthly Mental Health Screening @ Klinik Segara, Publika

Everyone is invited to our FREE Mental Health Screening on the 3rd Friday of every month at Klinik Segara, Publika. For this month, feel free to join us at Klinik Segara on November 17, 2023, from 10 am to 5 pm

[The Inner Lynk @TheInnerLynk]

Thank you to everyone who joined us for our free mental health screening on November 12, 2023. If you missed it, don't worry! Your mental well-being is important to us, and we invite you to join the next session on the 2nd Sunday of the month at our Publika branch.

[The Inner Lynk @TheInnerLynk]

Check out our activities for November! We will update regularly for each event. Save it for later and follow us for more mental health tips. #mentalhealth #theinnerlynk #counselling #therapy #selfcare #selfhelp #selflove #calm #innercalm #innerpeace #innerstrength #innerhealing

[The Inner Lynk @TheInnerLynk]

In observance of World Mental Health Day, TIL is offering a diverse range of mental health and wellness services dedicated to promoting mental health and well-being.

📌Registration link: https://t.co/rDVVpmCxnx

Let us help you take care of your mental health & wellness! ❤

[The Inner Lynk @TheInnerLynk]

Perfection? Nah, I'm all about embracing my beautiful imperfections! #theinnerlynk #mentalhealth #mentalhealthmalaysia #perfection #PerfectlyImperfect #IAmEnough

[The Inner Lynk @TheInnerLynk]

5 Captivating K-Dramas Exploring Mental Health 🧠✨⁣These dramas remind us that mental health is a journey, and each story unveils the resilience of the human spirit.

1. It's Okay to Not Be Okay
2. Kill Me, Heal Me
3. My ID is Gangnam Beauty
4. Hi Bye, Mama!
5. Come and Hug Me

[The Inner Lynk @TheInnerLynk]

While some adults with ADHD experience fewer symptoms as they get older, others continue to have significant symptoms that interfere with everyday life. Adults with ADHD may experience difficulties paying attention, impulsivity and restlessness.

#adultadhd #adhd #mentalhealth

[The Inner Lynk @TheInnerLynk]

Recovery includes your entire life, not just your symptoms. It involves:
• Developing self-esteem and resilience, as well as finding hope
• Having a sense of meaning and purpose in one's life
• Building healthy relationships
• Gaining self-confidence

#til #recovery #wellness

[The Inner Lynk @TheInnerLynk]

We had an exciting IG Live session where we uncovered the secrets to a happier life as we delved into 'The Happiness Trail: Making Positivity a Habit'.

In case you missed it, you can still catch the recording here: https://t.co/GxTJSU9UN4

#happiness #TIL #positivity #wellness

[The Inner Lynk @TheInnerLynk]

Discover Beginner's TRE: Tension & Trauma Release Exercises. Stretch & tire your body to trigger Neurogenic Tremors, freeing trapped stress & trauma. Learn natural healing through tremors in this class.

#til #wellness #TRE #mentalhealthmatters #youmatter #traumarelease #tension