Jacob Moss

#KeepitUltra #100k: 7:29:35 (split at Canal Corridor) #12hrs: 92 miles #100miles: 12:41:52 #24hrs: 159.16 miles

[Jacob Moss @TheJacobMoss]

@zbitter Looks like a Vo2 of ~86 with a vvo2max pace of 3:53/mile is 10:00:00 potential based on my best predictions. combinations have to be right: ive looked at alot of the available physiological data and Bekele seems to be the closest, my projections map him to 10:00:00 precisely.

[Jacob Moss @TheJacobMoss]

@zbitter All the more reason we need better recording and reporting in ultramarathoning. Validity in running is highly suspect. @grok

[Jacob Moss @TheJacobMoss]

@grok @mejerlinebe @XRPcryptowolf @grok What do you think since XRP dropped below $1.95?

[Jacob Moss @TheJacobMoss]

Today was supposed to be a big training day for me with a structured run: 10 mins easy warm-up followed by 11 sets of 4 mins at a 5:55/mile pace, with 4 mins recovery at 6:50/mile. But, as life loves to remind us, plans don't always go as expected.

Woke up with a headache and a stuffy nose, feeling under the weather. Still, I laced up my running shoes, because every step forward counts, right? Managed to get through:

- 10 minutes of easy jogging to warm up.
- Only 2 out of the planned 11 intervals at my target pace before calling it a day.

Here's what today taught me:
- Listen to Your Body: Sometimes, pushing through isn't the answer. It's about knowing when to scale back.
- Adaptability: Plans change, and that's okay. Adapting is part of the journey.
- Every Effort Matters: Even if it's not what I planned, it's still progress.

For those of you battling your own challenges today, whether it's sickness, weather, or just life - how do you adapt your workouts? Any tips for running through minor ailments, or should we always opt for rest?

#RunnersOfX #TrainingDiaries #AdaptAndOvercome #UltrarunnerLife

[Jacob Moss @TheJacobMoss]

@zbitter Let’s go Colleen!!!

[Jacob Moss @TheJacobMoss]

@runcamille @iaunews Way to go Camille!!

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/2TfPSoBJD9

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/p4iHtKYgKO

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/BgsvdlEwwA

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/1IXjw2QIbY

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/dN03nORNqC

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/1xwll5y3cR

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/CmeM8oncaj

[Jacob Moss @TheJacobMoss]

My last workout before race will be tomorrow. It’ll be short threshold/marathon pace work. Then I’ll aim for my first target: @canalcorridor100

#livingingratitude #keepitultra @ Charleston, South Carolina https://t.co/9ik7wB48xC

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/pcxy5cVEBM

[Jacob Moss @TheJacobMoss]

Getting in some more miles on the Greenway 😎 @ Charleston, South Carolina https://t.co/owj5NpAxXD

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/vx1ZQ8x6dd

[Jacob Moss @TheJacobMoss]

#fall

21.3 miles @7:03/mi. 4.5 weeks. @ Charleston, South Carolina https://t.co/zUKGplVIg3

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/qROSYW87p5

[Jacob Moss @TheJacobMoss]

Just posted a photo @ Charleston, South Carolina https://t.co/5IQOEwWRE7