Justin Swart

[BoxChamp @BoxChampApp]

The CCF Wolfbadgers! @markkoeks @thejuggernautrx @vickypolydorou pushfitnessapparel… https://t.co/QPEOWgui7D

[Diane Swart @DianeLeighSwart]

Strength & growth only come from continuous effort & struggle - The juggernaut @TheJuggernautRx #ThursdayThoughts

[World Rugby @WorldRugby]

Happy Birthday to the one and only @Springboks legend @9Joost! Have a great day!

[BoxChamp @BoxChampApp]

Soon rugby players will be tracking their performance too...
Excited for the launch of… https://t.co/MrG9IR7nCr

[Justin Swart @TheJuggernautRx]

Looking forward to coming home to @girl_berg and enjoying many more sunsets like the one we were… https://t.co/mZmJ4Cqd87

[Justin Swart @TheJuggernautRx]

What a privilege and awesome experience it was today to be coached by @dustyhyland from @dustyhyland… https://t.co/d0lATFUmBS

[Justin Swart @TheJuggernautRx]

@slig_cmb & I have learnt to call this occurrence the #snatch & #sprint! There is never any intent to… https://t.co/L0KSHB3qqf

[Justin Swart @TheJuggernautRx]

Every 3 months I take a picture of the evening crew, just to get an idea of how this epic #Community… https://t.co/JbHeKdwug7

[Justin Swart @TheJuggernautRx]

Today was a record attendance in the @capecrossfit #Foreshore Box with 16 members attending the 4pm… https://t.co/XWRxsouwkt

[Justin Swart @TheJuggernautRx]

This video is all kinds of awesome! Here we see some competitive crossfitters in the mix with young… https://t.co/qllSfqxZBr

[Justin Swart @TheJuggernautRx]

Here @yogamanchris is challenging us with Mid Hang Block Cleans, forcing us to get under the bar… https://t.co/VpeT96a0yE

[Justin Swart @TheJuggernautRx]

Jerk Grip Overhead Squats have to be one of the toughest movements I've ever encountered! They place… https://t.co/AsiRQYN7YL

[Justin Swart @TheJuggernautRx]

So pleased to see dianeswart performing like a champion with such a big smile, during today's… https://t.co/ngKryKCOx2

[Justin Swart @TheJuggernautRx]

So proud of the #Foreshore crew representing @capecrossfit this weekend at the Clash in The North… https://t.co/lsBoyOBVUu

[Justin Swart @TheJuggernautRx]

What a great vibe we had in tonight's 7pm Intro Class! 8 new members soon to be starting their new… https://t.co/rxmc3bRW2L

[Justin Swart @TheJuggernautRx]

Super happy with today's Hang Power Clean PB at 124KG! #ComeOn! #CrossFit #CapeTown #Weightlifting @… https://t.co/g6DZk4YzY2

[Justin Swart @TheJuggernautRx]

Very pleased with a squat clean PB of 138KG last night! Unfortunately the jerk wasn't on, but alas… https://t.co/wP162CdHJU

[Justin Swart @TheJuggernautRx]

Successful 129KG Clean & Jerk for the @crossfit #LiftOff @capecrossfit #CrossFit #CapeTown @ Cape… https://t.co/a1w4iielR9

[Justin Swart @TheJuggernautRx]

Cool snapshot from my easy morning run for some much needed active recovery and #visualization before… https://t.co/taJ6ZC1Xgg

[Justin Swart @TheJuggernautRx]

Not so long ago, I dropped the last rep of 140KG 3RM Max, today I made damn sure I didn't do it… https://t.co/gBqWDUCzYT