Richard Heap

Personal Training & Body Transformation Coach. Specialising in Body Transformation, Strength & Conditioning & Event Training. Based at UP-Manchester

[Richard Heap @TheLab_Online]

Sunday session with the #Trailbashers @stevecurry13 @trailbashers

[Richard Heap @TheLab_Online]

Sometimes you’ve gotta do what you’ve gotta do.
Fun times getting a makeover 💄😂
#familytime #daddysgirl #makeover

[Richard Heap @TheLab_Online]

Tools of the trade tonight! Cardio doesn’t have to be boring!
#boxing

[Richard Heap @TheLab_Online]

The 3.45am get ups, 5.30am clients and back to back days are hard I won’t lie, but getting to have fun with this crazy girl at the weekend makes it all worthwhile #daddysgirl #family #selfie

[Richard Heap @TheLab_Online]

Late afternoon trail run with my best mate #roguethegwp #traildog #gymdog @ Crompton Moor — at Crompton Moor https://t.co/dNNFnAfPBS

[Richard Heap @TheLab_Online]

Seriously WTF is it with road cycling attire? I feel like I’m in a spanks baby grow!! Give me baggies any day of the week!

Anyway 100miles in the bag today in aid of @christiecharity What a great event, well... https://t.co/ygK55ATnew

[Richard Heap @TheLab_Online]

Exploring with the little guy #RogueTheGWP #germanwirehairedpointer @ Crompton Moor

[Richard Heap @TheLab_Online]

I don’t think I will be gaining fat again anytime some. Even my snacks for movie night are being weighed out 😂🤣😂
#daddiesgirl #movienight #treats https://t.co/bKx5RAFHwj

[Richard Heap @TheLab_Online]

So I picked up the newest addition to my family. Meet ‘Rogue’ the GWP. Future #gymdog #traildog #outdoorsman

[Richard Heap @TheLab_Online]

Darcey Rae taking a break from being site Foreman on Saturday during the big move into the new @up_north_pt @upfitnesslive https://t.co/EjTDoZwBBD

[Richard Heap @TheLab_Online]

Officials pictures are in! 📸

It was great having the pleasure of organising a client challenge with @bornsurvivoruk for the @up_north_pt @upfitnesslive clients.
A great day out was had by all, and I’m looking forward to organising the next one. @ Capesthorne Hall

[Richard Heap @TheLab_Online]

Great day with the clients & trainers from @up_north_pt @upfitnesslive @bornsurvivoruk @ Ultimate Performance Manchester

[Richard Heap @TheLab_Online]

Delicious meal prep now available nationwide.

Repost from @eatuplive using @RepostRegramApp - We are very excited to announce the launch of our brand 🆕 UK menu, which includes tasty additions such as protein... https://t.co/aC3AJTfoiO

[Richard Heap @TheLab_Online]

Some very valid points when assessing a new clients nutritional starting point. https://t.co/gM7MTzfh6s

[Richard Heap @TheLab_Online]

@stephledigo A meal in the secret garden at The Witchery.

[Richard Heap @TheLab_Online]

I didn’t think it was possible to love someone so much. Everyday she gets more beautiful, more… https://t.co/EeySd5A0tc

[Richard Heap @TheLab_Online]

@ricmoylan 😂 I've been thinking this a while. Insta & Snapchat seem to make a good coach these days, I'm too busy working with my clients to post!

[Richard Heap @TheLab_Online]

Last nights official launch of @UPFitness Manchester. Great Team & even better Clients!

#Repost…... https://t.co/O816kXx5lm

[Richard Heap @TheLab_Online]

Last nights official launch of @UPFitness Manchester. Great Team & even better Clients!

#Repost… https://t.co/Eu8vLJV2NA

[Richard Heap @TheLab_Online]

Specialising in Body Composition & Performance in Manchester City Centre. We also offer Corporate Solutions &... https://t.co/wmcjbOXzyL