E. Williams

I'm sorry, could you speak into my good ear? I thought I heard you call me Ace.

[E. Williams @TheLacesWereIn]

.@Reebok #tricksfortreats my little #ninjawarrior and future #spartan showing up his old man and doing so in style.

[Hold Ups Podcast @HoldUpsPod]

Let’s have a Friday!!

Episode 2 of The Hold Ups Podcast is now available

“Affleck was the bomb in ‘Phantoms’”

https://t.co/xtzKYG53Ii

[E. Williams @TheLacesWereIn]

18 Types of Pikachu https://t.co/KjI4eFIOnm

[E. Williams @TheLacesWereIn]

I'm in the running to win @AfterShokz AND two season tickets to @Cuse Football! 🏈🎶 Enter: https://t.co/LD3ibpacu0 #OrangeNation #OITNF

[Shokz @ShokzUSA]

Hey, #OrangeNation! We’re giving away headphones AND two season tickets to @Cuse Football! 🏈 Enter here: https://t.co/ZtwCBWb681 #OITNF #SU

[E. Williams @TheLacesWereIn]

now THAT'S how you start a week! #caseofthemondays #teamgreatness https://t.co/nKa7QyWnIb

[JP Crowley @JP_CROW14]

@MurphyBirthday , @TrainAtElevate , @TheLacesWereIn #thatsmycoach #firetrails #chasetherabbit

[E. Williams @TheLacesWereIn]

@GabeKoz so when is next lunch buffet? Via @Wonkblog: Scientists have figured out what makes Indian food so unique http://t.co/TLp4zvX1uN

[E. Williams @TheLacesWereIn]

@reallyrlreviews what's the WCVB banner for?

[Matt O'Toole @Matt_OToole]

It's happening! Welcome to the new @Reebok. #BeMoreHuman http://t.co/zg99U8UMiz via @MensFitness

[Elevate Interval Fit @TrainAtElevate]

It was a privilege hosting some of DC's finest today. A big thanks to the Metropolitan Police Department! #DC

[Elevate Interval Fit @TrainAtElevate]

Meet Kara Jacobs, Elevate's Member of the Month for December! #TrainAtElevate #DCFit #DC

[Elevate Interval Fit @TrainAtElevate]

Elevate is getting some love from @ActiveLifeDC. Check it out right here! http://t.co/LnHsUxu8YP #HIIT #DC

[The Washington Post @washingtonpost]

Chart: If the world were 100 people http://t.co/K3nCHAel6E

[Elevate Interval Fit @TrainAtElevate]

On Friday we hosted our first ever Glow Party! This is how it went: http://t.co/knXQV0OR9f

[E. Williams @TheLacesWereIn]

.@espn watchespn "unable to play" #collegefootballplayoff - major disappointment

[E. Williams @TheLacesWereIn]

.@CrossfitCove my #powersong is @kendricklamar + @Imaginedragons "radioactive" #mashup. My feel good is @MarkRonson + @BrunoMars #UptownFunk

[E. Williams @TheLacesWereIn]

.@MurphyBirthday @jennapaquin @JP_CROW14 @ptrack & #teamgreatness "@Reebok: Beyond the impossible there is greatness! #MorningMotivation"

[E. Williams @TheLacesWereIn]

"the new science of #stress...how you view stress matters" - @kellymcgonigal on trusting yourself to handle life's challenges via @TEDTalks

[E. Williams @TheLacesWereIn]

"take control of your #health by taking care of your #lifestyle" - @sandra_aamodt on mindful eating & dieting effectiveness via @TEDTalks

[E. Williams @TheLacesWereIn]

#someday, 'til then its #vintage #trek for me! via @WIRED #F1 Racers Helped Design This Bike's Flawlessly Smooth Ride http://t.co/EZlVrwjmor

[The Fit Crasher @TheFitCrasher]

(NEW POST) "@TrainAtElevate is probably one of the best boutique studios in DC." fit crasher @Andmerica tells us why: http://t.co/st7x70HPd1