Lady Renegade

The Lady Renegade The Black Sheep INTP Trekkie Sometimes semi recluse, runner, artist, poet n stuff

[Lady Renegade @TheLadyRenegade]

To help me navigate this journey, I have chosen to bring consistency, wisdom and independence as my three focus values to learn and grow with. What behaviors would one expect to see if they had these values?

[Lady Renegade @TheLadyRenegade]

@TerilynnS Happy anniversary to you both. You guys look amazing.

[Lady Renegade @TheLadyRenegade]

@Mr_Picard I haz jealous lol

[Lady Renegade @TheLadyRenegade]

@STADIUMARCADIA That is one amazing tree!!!

[Lady Renegade @TheLadyRenegade]

@MfaBfd I know I am not on a lot, but I caught this and OMG you guys are looking amazing. Miss you both!!! Happy celebrations. :)

[Lady Renegade @TheLadyRenegade]

Sign up for Post Prod! https://t.co/YcofrdDm4q

Gonna try it

[Lady Renegade @TheLadyRenegade]

My Mom has Covid. She did have her shots, but she also goes out a lot. We can't pinpoint where she picked it up. Last night she was tossing it up. Today she is nauseated and bits of coughs. I am hoping for a mild case for her.

[Lady Renegade @TheLadyRenegade]

@zimpeterw @whimsicalwriter @SableAradia @2RobinLyons @ME_Lee_Jonas @PolisanoJ @TudorTweep @MNilsson_Author @AutLauraDaleo @chariss_walker @TrishSuter @MRR_author @VBaur @SEAMS16 @AlanFelyk @JeanetteOHagan @inspiredbylaban @NigamaRv Thanks so much Peter

[Lady Renegade @TheLadyRenegade]

#Intervals 7 sets of 1 min run/1 min walk. I wasn't in the mood, but did it anyway. Actually have the blahs but was over it by time I was done. Mood enchanced & leveled up.

[Lady Renegade @TheLadyRenegade]

#Intervals four sets of 2min #run/1min recovery. Not gonna lie. It was hard. Between the heat & the humidity I felt like I was melting. Still out here. #ididit #ifeelbetter #pushstressesaway Saw a baby bunny along the way. The bunny hopped/ran with me part way. Lol!

[Lady Renegade @TheLadyRenegade]

@Model0Bacterium I wanted to lose weight so I can run, jump, white water raft, mountain climb, etc. I realized about 3 months in the health benefits is what brings the fitness level to do that stuff. I feel ya.

[Lady Renegade @TheLadyRenegade]

@TerilynnS Wow!!! I believe it is longer than mine!!! I love it. It is so pretty. Howyadoin?

[Lady Renegade @TheLadyRenegade]

#Walk to work on form, speed consistency and breathing. My speed was all over the place. Still, I noticed the changes with each incline, bend, decline & terrain change.

[Lady Renegade @TheLadyRenegade]

#Walk for today. The hurricane has passed, flooding has faded with the tide. My body is sore. I am still out here.

[Lady Renegade @TheLadyRenegade]

@starfleetmom Oh nooo! I hope this is addressed quickly. Be safe.

[Lady Renegade @TheLadyRenegade]

@1bbtuba We are. It blew right over us! Lol!

[Lady Renegade @TheLadyRenegade]

Prepping for the #hurricane. The electric company is predicting will will be out of power for 10 to 14 days. I will try to post when I can. My focus is on conservation & safety. It's gonna be a looong week ahead. #notmyfirsthurricane #exhausted

[Lady Renegade @TheLadyRenegade]

@BettaGetAHoldOn Thank you. We did have a power outage but were back up pretty quickly- only about a day and a half without power. Very thankful. We are all safe and back to pseudo pandemic normal

[Lady Renegade @TheLadyRenegade]

@FriedmanMJ Thanks!!! We are all safe and have out power back. Happy dancing.

[Lady Renegade @TheLadyRenegade]

@ChrisRCason Thanks!! We were without power. All is good now, thankfully.

[Lady Renegade @TheLadyRenegade]

Unexpected #intervals from @mapmyrun- well played. My head and body were not in sync & still recuperating from yesterday. lol! I thought it would be a slow #walk today. Just like hearings the only way to done is through so I did them. Slowly, but I did them. 3 sets of 2/2