The Leadership Kitchen

Creating inspiring leaders through tailored Leadership Development and Team Alignment programs, Coaching and Strategic consultation.

[The Leadership Kitchen @TheLeadershipK]

We want people to shift completely how they go about their business, thats really what we’re after.
When people connect with themselves & how to be their best selves, it’s a game changer for people, that’s why I do this work.

#leadershipdevelopment #CreatingInspiringLeaders

[The Leadership Kitchen @TheLeadershipK]

We all want to feel understood in our relationships, which begins with having a good understanding our own emotions, but this something that many of us struggle with from time to time, whether we're aware of it – or not.
Three common, unhealthy, ways we handle our emotions are:

[The Leadership Kitchen @TheLeadershipK]

👉 Are you being mindful in your relationships? Mindfulness is an invitation to be with their thoughts, feelings and bodily sensations with acceptance and curiosity. 📣 It's not too late to sign up for the latest program we kick off tonight 7:30pm (AEST) https://t.co/2ajxEPl0AB

[The Leadership Kitchen @TheLeadershipK]

The 'Me In Relationship' program is packed with strategies for creating more ease in our relationships. "I've loved everything about this program & have not stopped talking about it to other girlfriends. :)" Brochure: https://t.co/oEPFTiAdyv
Book: https://t.co/2ajxEPCBZb

[The Leadership Kitchen @TheLeadershipK]

Through the power of knowing yourself, and understanding others, you build the skills to deepen and strengthen your relationships.

📣 Soak up all the relationship expertise you've ever wanted, check out the details & grab your spot now: https://t.co/2ajxEPCBZb

[The Leadership Kitchen @TheLeadershipK]

Having the right conversation tools help us to connect with people, & open up possibilities that weren't there before. In this program we bring you the tools to empower you to navigate your relationships with confidence and ease. Book now:
https://t.co/2ajxEPCBZb

[The Leadership Kitchen @TheLeadershipK]

5 steps to increase your self awareness https://t.co/7TnsmLtLrB via @LinkedIn

[The Leadership Kitchen @TheLeadershipK]

Check out my latest article: Avoiding your feelings? Try this https://t.co/zPTQvbylKQ via @LinkedIn

[The Leadership Kitchen @TheLeadershipK]

🙌Release yourself from any attachment. Allow yourself to feel renewed, today is a new day.🌸

📌What is an attachment? An emotional state of clinging caused by the belief that without a particular thing or person, you cannot be happy.

[The Leadership Kitchen @TheLeadershipK]

A sign that you may be moving toward a fight/flight or freeze state is when you don't quite feel comfortable, but you’re not out of control yet. Noticing how you’re feeling at this early stage gives you the chance to bring yourself back into optimal arousal. #selfcompassion

[The Leadership Kitchen @TheLeadershipK]

This morning's gentle, reflective session is on strategies based in neuroscience and ancient wisdom, to shift the anxiety and overwhelm. Friday, 1st May, 2020 10:15am - 11:30am (AEST) Register here: https://t.co/IPgSdDm5Ke Thanks to the WellCorona Virtual Summit for this event!

[The Leadership Kitchen @TheLeadershipK]

Join me tomorrow at the WellCorona Virtual Summit for a gentle, reflective session where we learn strategies based in neuroscience and ancient wisdom, to shift the anxiety and overwhelm.  
🗓Friday, 1st May, 2020 10:15am - 11:30am (AEST) https://t.co/IPgSdDm5Ke

[The Leadership Kitchen @TheLeadershipK]

Remind yourself, “I control how I cope with my feelings” and choose acceptance. By accepting our negative emotions we allow ourselves to experience them, without trying to alter, avoid or control them. In doing so, we strengthen our self-regulation and emotional intelligence.

[The Leadership Kitchen @TheLeadershipK]

It’s hard not to feel stressed while juggling each domain of our lives right now.
When you’re feeling stressed it helps to pause, give yourself a break, and release a build up of tension. This act of self compassion is a wonderful habit to adopt to boost to your wellbeing.

[The Leadership Kitchen @TheLeadershipK]

Isolation tips: Love these tips from Scott Kelly 🙏 great ways to support your wellbeing. His year in space is streaming on Netflix - incredible stuff!
https://t.co/DHJC0NBc3d

[The Leadership Kitchen @TheLeadershipK]

The fastest way to move forward is to have the lightest load. Let go of the things that don’t serve you. Unproductive thoughts? Breathe, let go. Unrealistic expectations? Breathe, let go. Ineffective habits? Breathe, let go.

[The Leadership Kitchen @TheLeadershipK]

It’s time to stock up on kindness, compassion, love and acceptance. Don’t limit yourself — spend freely on yourself an others — they’re in abundance!
#compassion #humankind #Wereallinthistogether

[The Leadership Kitchen @TheLeadershipK]

Allow your intuition to guide you. A quite mind is able to hear intuition over fear. Quiet your mind in three simple steps:
1. Get in touch with your breathing
2. Detach from your thoughts
3. Practice a grounding technique (like notice three things you can hear)
#intuition

[The Leadership Kitchen @TheLeadershipK]

When we’re wrapped up in matters that are serious & urgent, it helps to open yourself up to humour, make laughter your go-to, it reduces the level of stress hormones in our bodies, takes the focus away from negative emotions and gives us a more positive outlook on a situation.

[The Leadership Kitchen @TheLeadershipK]

🙏Taking small mindful moments each day help us to reset, reduce stress, and refocus.

It’s easy for one negative thought to follow another. A great way to break this pattern is by pausing, and introducing a positive affirmation.

What do you need to tell yourself more?

[The Leadership Kitchen @TheLeadershipK]

Try this 30 second, emotional resilience micro-practice! When you feel challenging thoughts or emotions arise and tension build in your body, take a few breaths in and out, while saying to yourself, “Breathing in, I do my best; breathing out, I let go of the rest.” #resilience