How bad do you want it? its that simple. your brain, body, mind, spirit, soul, conscious, everything… all of it should be progressing and moving forward.
It's hard to be consistent because we tend to focus on the outcome more than the process. We're more drawn to the positive feeling of outcomes rather than the struggle of the journey. Most of us quit during the struggle before we can experience the rewards of staying the course.
Do you like your body more than you like food? Do you wanna be successful or do you like being poor? Do you like eating or do you like being hungry? Do you wanna party now or do you wanna party later?