Liven Self-Discovery Companion

A cozy companion app with a system of tools to help you discover yourself. Understand your experiences and transform your behaviour with Liven.

[Liven Self-Discovery Companion @TheLivenApp]

Join us for an AMA with Gerald Avery, Mindfulness Facilitator & Emotional Awareness Coach, to break down how your body reacts to pressure and grab some tools for instant relief.

🗓 Wednesday | 10:00 - 11:00 AM EST
Don't miss it! https://t.co/ndFmbCGBAl

[Liven Self-Discovery Companion @TheLivenApp]

Join us tomorrow for an AMA with Dr. Christy Kestner, a neuroimmunologist who makes brain science actually make sense.
Got questions? Drop them in the link: https://t.co/S1dzyADKco

[Liven Self-Discovery Companion @TheLivenApp]

Join us tomorrow for an AMA where we'll talk about understanding each other better and navigating real relationship challenges together: https://t.co/bvP8fXHghs

[Liven Self-Discovery Companion @TheLivenApp]

Scary Halloween costumes are fun. Ignoring your feelings isn’t. Check in with yourself ➡️ https://t.co/ekQ0mBHoU8

[Liven Self-Discovery Companion @TheLivenApp]

Take care of your mental health today ➡️ https://t.co/ixHD6yngik

In case no one told you today, you’re doing great ❤️

[Liven Self-Discovery Companion @TheLivenApp]

What music do you listen to when you want to lift your mood? 🎵

[Liven Self-Discovery Companion @TheLivenApp]

How does depression usually show up for you? In thoughts, body, or habits?

Block your depression symptoms from affecting your life ➡️ https://t.co/GzcxK34hI4

[Liven Self-Discovery Companion @TheLivenApp]

Try this breathing exercise every time you feel overwhelmed 🫂

[Liven Self-Discovery Companion @TheLivenApp]

When you can’t sleep at night, what are you thinking about?

[Liven Self-Discovery Companion @TheLivenApp]

What triggers you most: when your partner is yelling at you or goes completely silent?

[Liven Self-Discovery Companion @TheLivenApp]

Research shows: nearly 3 out of 4 people have felt burned out at work at least once a year 🧐

When you feel drained and exhausted, what helps you recharge the most?

[Liven Self-Discovery Companion @TheLivenApp]

If bills weren’t on your mind all the time, how would you spend your weekends?

[Liven Self-Discovery Companion @TheLivenApp]

Do you have any depression symptoms? 🧐
Take a quick test ➡️ https://t.co/ljVuOmpXYQ

[Liven Self-Discovery Companion @TheLivenApp]

Without self-care, your chance of burnout might rise by 65% 😱

Prevent yourself from crushing, take care of your wellbeing ➡️ https://t.co/qP3EfxVPJT

[Liven Self-Discovery Companion @TheLivenApp]

Do you know that your home environment affects your emotional wellbeing? 🧐

Warm colors, soft lighting, cozy textures, and even the placement of furniture can shift your mood ☺️

Learn how to manage your dopamine levels ➡️ https://t.co/5XAlGfZt3x

[Liven Self-Discovery Companion @TheLivenApp]

Could you stay in the same room with your toxic ex for 5 hours if you got $5,000 afterward?

[Liven Self-Discovery Companion @TheLivenApp]

Are you really in love or you just repeat the old patterns?

[Liven Self-Discovery Companion @TheLivenApp]

Guilt makes you stuck 😣

You set an expectation for yourself ➡️
You don’t meet it the way you imagined ➡️ You start blaming yourself ➡️
You feel guilty

Switch self-punishment to self-love 🥰 to improve your wellbeing

[Liven Self-Discovery Companion @TheLivenApp]

5️⃣ Try box breathing

Do this exercise for 2 minutes in the morning or when emotions rise.
Calm your nervous system before the mood swings.
🌀 inhale for 4 seconds
🌀 hold for 4
🌀 exhale for 4
🌀 hold for 4

[Liven Self-Discovery Companion @TheLivenApp]

Do these 5 steps to become happier in 5 days ⬇️
Start your day by doing just one thing

[Liven Self-Discovery Companion @TheLivenApp]

4️⃣ Write down everything you worry about

Get it out of your head and onto paper. Free your mind from the overthinking prison