Join us for an AMA with Gerald Avery, Mindfulness Facilitator & Emotional Awareness Coach, to break down how your body reacts to pressure and grab some tools for instant relief.
🗓 Wednesday | 10:00 - 11:00 AM EST
Don't miss it! https://t.co/ndFmbCGBAl
Join us tomorrow for an AMA with Dr. Christy Kestner, a neuroimmunologist who makes brain science actually make sense.
Got questions? Drop them in the link: https://t.co/S1dzyADKco
Join us tomorrow for an AMA where we'll talk about understanding each other better and navigating real relationship challenges together: https://t.co/bvP8fXHghs
How does depression usually show up for you? In thoughts, body, or habits?
Block your depression symptoms from affecting your life ➡️ https://t.co/GzcxK34hI4
Research shows: nearly 3 out of 4 people have felt burned out at work at least once a year 🧐
When you feel drained and exhausted, what helps you recharge the most?
Do you know that your home environment affects your emotional wellbeing? 🧐
Warm colors, soft lighting, cozy textures, and even the placement of furniture can shift your mood ☺️
Learn how to manage your dopamine levels ➡️ https://t.co/5XAlGfZt3x
Guilt makes you stuck 😣
You set an expectation for yourself ➡️
You don’t meet it the way you imagined ➡️ You start blaming yourself ➡️
You feel guilty
Switch self-punishment to self-love 🥰 to improve your wellbeing
5️⃣ Try box breathing
Do this exercise for 2 minutes in the morning or when emotions rise.
Calm your nervous system before the mood swings.
🌀 inhale for 4 seconds
🌀 hold for 4
🌀 exhale for 4
🌀 hold for 4