Hello #systwt! Does anyone have tips for improving/increasing internal communication on our own? We do have help from a therapist, but I'd love to work on it between appointments with more methods. - πΊπͺ½
applauding one of our more angry alters for having self-restraint and simply stating that he didn't want to talk instead of snapping at people. i didn't know he knew how to do that - βοΈπΎ
#systwt
Hi anon! Systems work differently depending on the person, what their brain needed to cope, ect ect! No two systems are going to be exactly alike. I highly recommend the channel The CTAD Clinic for information on dissociative disorders and/or CDDs!! Also ty :) - πΊπͺ½
i didn't wanna believe it when i was younger but growing up really does make you stop giving a fuck about lgbtq identity discourse. like why would i care
I feel so parental towards a lot of our system. like I am a Mama Bird. i feel a level of responsibility for their well-being, like they're my family. i think this is a healthy way to view it, and has helped me see many of our alters in a more positive light. πΊπͺ½
#systwt