The MWell Project

A proactive & intentional approach to mental health ✨
Normalising Mind Therapy as a solution 👩🏾‍⚕️
Promoting mind wellness for all 💆🏾💆🏾‍♂️
🇿🇲 🇷🇼

[The MWell Project @TheMWellProject]

@StephChisulo Thank you for joining us🙏🏾

[AStar🌚❤ @StephChisulo]

Amazing conversations were had, I look forward to more of these. 🙌🏾

[The MWell Project @TheMWellProject]

#TheMWellRoomDialogues
Insights from Dr Naeem Dalal —
Symptoms & signs you can look out for if you are thinking of getting therapy:
1. Check your mood
2. Check your sleeping pattern
3. Check your diet
You know yourself well, check in with yourself & listen to your body & mind.

[The MWell Project @TheMWellProject]

#TheMWellRoomDialogues

@iam_mulenga says “there’s no value in continuously stating you don’t need to make friends at work. You are not an island, you need a support system”— #mindwellnessatwork

[Hlez Ngwenya @hlezingwenya]

The meeting is about to start.
I know it will be insightful.
Let me dig in

[The MWell Project @TheMWellProject]

Didn't get to register on time? Not to worry! We're streaming live on Facebook so you can still be a part of #TheMWellRoomDialogues
Join in through the link and follow the conversation using the hashtag #TheMWellRoomDialogues
https://t.co/89jfOJFwat

[Dr. Albert Manasyan MD, MPH @AlbertManasyan]

Have you registered for the #MWell dialogues today?
#MentalHealth #Zambia #Rwanda @TheMWellProject

[Lubanji @mollie_kk]

Therapy for everyday people 🙌🏾

[The MWell Project @TheMWellProject]

Counting down the hours now to our first ever #TheMWellRoomDialogues.
Will you be joining us? Raise a hand 🙋🏾‍♂️🙋🏾 if you will and quote this tweet let us know which topic you're most looking forward to.

[Mulenga Chanda @mulengaxchanda]

Join me at @TheMWellProject ‘s first virtual event #TheMWellRoomDialogues tomorrow, to discuss how we can normalize mind wellness in the African context. Join the discussion here and register using the link https://t.co/geTmFR9DCS
#TheMWellRoomDialogue

[Dr. Albert Manasyan MD, MPH @AlbertManasyan]

Tomorrow, @TheMWellProject is hosting its first panel discussion about #MentalHealth with experts from #Zambia, #Rwanda, and #Malaysia. Let’s normalize and destigmatize mind wellness!

Please follow the link to register: https://t.co/uknn3gWiUx

[The MWell Project @TheMWellProject]

This will be an interactive and very enlightening event for all. We have a few more spaces left so if you haven't yet, register now through this link https://t.co/8Ovf87SOaE

[The MWell Project @TheMWellProject]

Tomorrow, we host our first #TheMWellRoomDialogues with our panel of experts who will be speaking & sharing their experience on dealing & working with mental health stigma, mind wellness in the workplace; corporate burnout, stress & depression, mind workouts, & therapy.

[The MWell Project @TheMWellProject]

@iamhlez Amazing! You’ll see you then

[The MWell Project @TheMWellProject]

Our final panelist for #TheMWellRoomDialogues is Psychiatrist @NaeemDalal from Zambia.

[The MWell Project @TheMWellProject]

If you have been considering going for therapy, you would greatly benefit from being a part of this session.

Register for free here https://t.co/8Ovf87SOaE

[The MWell Project @TheMWellProject]

For far too long, therapy as a solution to mental health matters has been stigmatized but it's about time we put an end to that stigma. @NaeemDalal will tackle the topic of therapy in today's African context - touching on access, affordability, confidence & confidentiality.

[The MWell Project @TheMWellProject]

Freya will joining us for an enlightening interactive session where she will answer any questions you may have on anxiety, depression, stress and burnout.

Register to be a part of this free event here https://t.co/8Ovf87SOaE

[The MWell Project @TheMWellProject]

As promised, our panel for #TheMWellRoomDialogues features some truly amazing experts in the field of mental health and mind wellness matters.
Introducing Ms. Freya Zanika De Clercq who specializes in talk therapy using a psychoanalytic and systemic approach.

[The MWell Project @TheMWellProject]

In her practice, Freya works with clients experiencing depression, anxiety, identity crisis, stress and burnout among others.
She also provides support for those entering parenthood and psycho-education for parents in need.