Over the past 100 years the fitness industry has seen many trends come and go. There’s always a “new” method set to revolutionize training...that eventually fades away.
A quality squat however will always remain constant.
HOLY CRAP!
ATTENTION K-D Powerlifting Team!
Our Boys are "National Champions"!
@coach4kindness
Online National Championship Boys High School Team Champions!
Absolutely Awesome!
Congratulations!!!
I am so proud!!
https://t.co/hVpNvuk0ex
@KDHS_Athletics@SESDRAMS@YDSports
If you care about lifting BIG weight, you need to also care about:
-Getting enough sleep
-Eating well
-Drinking enough water
-Technique quality
-Finding time to recover optimally
-Listening to aches/pains
The less you focus on setting a new PR & the more you start focusing on performing a perfect powerful rep every time you touch the barbell...the faster you’ll hit than new PR.