The Midst

Empowering women 35+ to live healthy, inspired lives on their terms

[CrunchyTales® @CrunchyTales]

Did you know that your #bedtime #snack could be the secret to better sleep and a balanced #metabolism in #menopause? Here’s what to eat before lights-out. #wellbeing #nutrition https://t.co/3tSyZK4tGm

[The Midst @TheMidstLife]

@amyschroeder @JShepherd_MD @DrStreicher @alloywomen We hope to see you October 19! https://t.co/3apCHTOSvO

[Amy Cuevas Schroeder @amyschroeder]

We just slashed ticket prices to F#ck Middle Age: A Day in The Midst Conference on October 19!

Starring @JShepherd_MD @DrStreicher and Rachel Hughes of @alloywomen!

Get a ticket now — link in comments.

#perimenopause

[Amy Cuevas Schroeder @amyschroeder]

Who doesn't like free stuff?

Whether you’re looking for a new book or just enjoy a sampling, we’ve rounded up four exclusive book excerpts that you can only find on @TheMidstLife.

By @TerriT @BethBehrendt @SomiArian @MaisieHill_

#books

[Amy Cuevas Schroeder @amyschroeder]

Did you know you can #detox your hormones? Yep, it's a thing.

Nutritionist Sally Duffin @nutritioninyork explains how it works on @TheMidstLife — 🔗 in comments!

[Amy Cuevas Schroeder @amyschroeder]

We're excited that Galina Espinoza is a Founding MidstHer (aka, a pioneering member of @TheMidstLife)!

Galina is also the 1st EIC @thisisflowspace and a former leader @Latina.

https://t.co/bgJ4C7Z0YG

[The Midst @TheMidstLife]

We Double Dare Ya to read this memoir by feminist icon Kathleen Hanna: https://t.co/TrOJaK6pvM

#writerslift #BooksWorthReading

[The Midst @TheMidstLife]

@SheKnowsMedia Happy Pride!

[Amy Cuevas Schroeder @amyschroeder]

Revolution GAL Style Now?

https://t.co/dQCUr1Dcqb

[The Midst @TheMidstLife]

Are you overqualified — or overaged — for that job?

https://t.co/JaqrwOa0OH

#jobs #overqualified

[Janelle Monáe👽🚆🤖🚀🪐 @JanelleMonae]

(((( I love us and this so damn much ))))
Happy PRIDE!!! 🌈🥰❤️‍🔥🩶💋🗣️@itsgabrielleu @IAMQUEENLATIFAH

[The Midst @TheMidstLife]

Said by a legend.

[Brooke Shields @BrookeShields]

birthday mood 🎈🥳

[The Midst @TheMidstLife]

@BrookeShields #HBDGAL !

[Barack Obama @BarackObama]

There was and will be only one Marian Robinson. In our sadness, we are lifted up by the extraordinary gift of her life. And we will spend the rest of ours trying to live up to her example. https://t.co/2gH0DPQYVb

[The Midst @TheMidstLife]

We're excited to welcome Esther Blum to @TheMidstLife community!

Esther helps women make #menopause their b*tch with nutrition, hormones, and self-advocacy. 😉

She's an integrative dietitian, bestselling author, and teenage #boymom.

Read more: https://t.co/RXF5rnkShD

[The Midst @TheMidstLife]

@CrunchyTales Great question, thank you for covering this.

[The Midst @TheMidstLife]

@hotflashinc Congrats!

[Evette Dionne @freeblackgirl]

In some amazing news, @yesmagazine is now officially run by two Black women, me included, and we are ready to shake the solutions journalism world up! https://t.co/cybdXn1aZb

It has been a long journey to get this org to this precipice, and now it is time for rest and repair.

[The Midst @TheMidstLife]

Top 7 tips to support your immune system during menopause

1. Check your vitamin D levels.

2. Nourish your gut microflora.

3. Swap gluten-containing grains for naturally gluten-free options.

4 more tips: https://t.co/4mhnRG6BED

By nutritionist Sally Duffin @nutritioninyork