Make effort not excuses!
Our latest episode with the legend that is Martin O'Connell. Martin, a three time All-Ireland Winner, sat down with Paul to discuss his career in detail.
https://t.co/CNFO6EFlfx
Make effort not excuses!
Our latest episode with the legend that is Martin O'Connell. Martin, a three time All-Ireland Winner, sat down with Paul to discuss his career in detail.
https://t.co/CNFO6EFlfx
Amanda Cummins sits down with Paul to discuss her Cross Fit journey to date, positive mindset, the comradery within the Cross Fit Family.
Also in Thursdays thoughts this week is all about Meditation, what is it? the benefits? How can we get into it?
https://t.co/GqBgL4ibug
We are delighted to announce that we are offering a 6 week mindfulness course with Paul for 2 people, benefits of mindfulness include reduced stress and anxiety, improves mood and happiness, boosts concentration and focus, improved sleep and many more.
We're delighted to now be on Spotify, you can catch all five podcasts uploaded now.
Ep. 1 Michael Newman
Ep. 2 Jimmy Corcoran
Ep. 3 Neil Conaty
Ep. 4 Gavin McCoy
Ep. Ciana Nรญ Churraoin
Thanks to all those who listen in to the podcast.
https://t.co/9mxNK5W8sH
Focusing on the Moment.
We asked Ciana how she mentally prepared for her matches.
Listen in to Ciana's interview with Gary now on Soundcloud at the below link.
RT Please
@moefitzpatrick@GAA_Handball@CLGMB
Ciana Nรญ Churraoin Podcast Now Uploaded.
Gary and Paul sit down with Multi-Sport star and Mental Performance Consultant @CianaNiCMPC
Now based in the States, Ciana speaks to Gary on how the mind deals with sport, while also sharing tips along the way.
https://t.co/VrCArW9a0A
Delighted to have multi-sport star and Mental Performance Consultant @CianaNiCMPC on the Podcast this week.
Ciana spoke to @Gmacg11 about different aspects of mental performance and preparing mentally for games. A great listen for all Sports People on preparing for games.
Our interview with @GMcCoy94
of G-Max Performance and @DunboyneGAA and @MeathGAA player is now up on our Soundcloud platform.
A brilliant interview by Gavin with @Gmacg11 with lots of tips along the way for any gym goers.
https://t.co/QZt0bfLXdY
On this week's Podcast Gary was joined by @DunboyneGAA and @MeathGAA player @GMcCoy94 where they spoke all things Football, the benefits of the gym and how to stay motivated.
Neil had a promising future to look forward to. Performing well at school, involved with @leinsterrugby at underage level until his mental health took a turn for the worse.Listen to how speaking out and CrossFit has helped him become the man he is today
https://t.co/oBMQyuBgCd
This weeks Podcast with Neil Conaty is now on Soundcloud. Neil speaks openly on his struggles as a teenager and how speaking out and CrossFit helped him be the main he is today.
If you feel affected by the show you can contact @JigsawYMH
https://t.co/bpJvU7UtXl
Listen into our chat with former @pnefcacademy and @DundalkFC goalkeeper Jimmy Corcoran as he speaks about his time in Preston and the highs of the Europa League run with Dundalk last season.
https://t.co/COzfzKwylr
We're looking to do a follow-up on this piece, regarding depression in men.
If you would like to get in touch and tell your story, coping mechanisms or simply to vent - fire a message to @ciaranbrad โฌ๏ธ
https://t.co/yxhs6t39Fo