TheMindfulMovement

We provide guided meditations and movement practice videos to help improve the quality of your lives.

[TheMindfulMovement @TheMindfulMove1]

Just had a really interesting conversation with J. Eric Oliver that challenged a lot of assumptions about what it actually means to “know yourself.”

Eric is a professor at the University of Chicago and the author of How to Know Yourself.

Watch it here: https://t.co/nwWnr4i43M

[TheMindfulMovement @TheMindfulMove1]

I sat down with Light Watkins on the Mindful Movement Podcast for the second time to talk about strategies for behavior change and productivity. Light has a way of breaking things down in a truly easy to understand way. Check out the episode here: https://t.co/yCdFiPiMCb

[TheMindfulMovement @TheMindfulMove1]

I sat down with Dr. Josh Davis on the podcast this week, and this one sort of turned into a personal coaching session which I really enjoyed and appreciated.

Check it out here: https://t.co/QkkdNBosky

[TheMindfulMovement @TheMindfulMove1]

I had the chance to sit down with Dr. Lisa Koche a cancer survivor, and her story is a powerful one.

Check out the full episode here: https://t.co/92JzmHaQJP

[TheMindfulMovement @TheMindfulMove1]

In this conversation, I sat down with Dr. Andrew Holman, a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington to connect the dots between HRV, stress, and autoimmune disease.

Watch it here https://t.co/yukv7wBMiF

[TheMindfulMovement @TheMindfulMove1]

In this episode of the Mindful Movement Podcast, I sit down with study coach Tom Vorselen, founder of The Study Coach, to talk about something most of us were never actually taught… how to learn.

Watch the episode here: https://t.co/vo2W3w2Qu8

[TheMindfulMovement @TheMindfulMove1]

This week on the Mindful Movement Podcast, I sat down with Dr. Joel “Gator” Warsh for a nuanced conversation about vaccines and public trust in healthcare.

Watch it here: https://t.co/AijjA6Y5Au

[TheMindfulMovement @TheMindfulMove1]

This weeks guest was my good friend Randall James from Always Adaptive.

He’s a strength and running coach as well as a YouTuber who makes some really informative videos in the health and fitness space.

Check it out here: https://t.co/QdxXSFyfs1

[TheMindfulMovement @TheMindfulMove1]

I’m really excited to share a new episode of the Mindful Movement Podcast featuring Chris Duffin 💪

Chris is an elite powerlifter and the founder of Kabuki Strength, known for blending biomechanics with high-level performance.

Watch the interview here https://t.co/GoVuz2CDT5

[TheMindfulMovement @TheMindfulMove1]

Shalin is revolutionizing the industry by providing an oral option to testosterone replacement therapy, that means no more injections, but also means testosterone levels being more tightly controlled.

Watch the full interview here: https://t.co/Pu3U6NqEDf

[TheMindfulMovement @TheMindfulMove1]

I sat down with Dr. Aaron Hartman, a board-certified Family Medicine physician whose work in functional and integrative medicine was shaped by caring for his daughter Anna, who has cerebral palsy.

Watch it here: https://t.co/j68vOkSqyk

[TheMindfulMovement @TheMindfulMove1]

I sat down with Dr. Chloe Carmichael, Ph.D., a licensed clinical psychologist and bestselling author, to talk about something we don’t connect to mental health nearly enough: fear of speaking honestly.

Watch it here: https://t.co/dfJccBo6bJ

[TheMindfulMovement @TheMindfulMove1]

I sat down with Dr. Jeffrey Hockings, The Diabetes Doc, to really unpack what people mean when they say “diabetes reversal”.

Watch the full episode here: https://t.co/x1IpgPufdb

[TheMindfulMovement @TheMindfulMove1]

Mitchell works with fathers and husbands who want stronger relationships and healthier homes, not through control or ego, but through intentional leadership, emotional connection, and personal discipline.

Watch the conversation here: https://t.co/sCa3g8HhUk

[TheMindfulMovement @TheMindfulMove1]

This week I sat down with Dr. David D. Clarke, MD, a board certified physician in internal medicine and gastroenterology, to talk about pain and illness that do not always show up on scans or lab work but are still very real.

Watch the full episode here: https://t.co/7E8jIYZH3I

[TheMindfulMovement @TheMindfulMove1]

This weeks guest is Julie Ryan, a medical intuitive, psychic medium, and author, to explore her journey from being a businesswoman and inventor to developing her intuitive and spiritual practice.

Watch it here: https://t.co/aBkhwWKTF1

[TheMindfulMovement @TheMindfulMove1]

If you’ve ever wondered how much the human body really needs to thrive… this fasting onversation is going to challenge a lot of what you’ve been told.

Check it out here: https://t.co/nolg2cgC41

[TheMindfulMovement @TheMindfulMove1]

In my latest conversation, I sat down with Lisa Parda, a real-estate broker, radio show host, author, and someone who grew up on a steady diet of processed food. What she shared was raw, honest, and incredibly human.

Watch it here: https://t.co/F41SiWnALU

[TheMindfulMovement @TheMindfulMove1]

Check out my conversation with Karen Ann Canham, the founder of Karen Ann Wellness and a Nervous System Mastery Coach, we get into what’s really going on when you cycle between feeling shut down, overwhelmed, or grounded.

https://t.co/OejorTOEw0

[TheMindfulMovement @TheMindfulMove1]

This week I sat down with Deanna Hansen, Athletic Therapist and creator of Block Therapy who has spent decades studying how the body stores emotional trauma and how those patterns show up in your breath and alignment.

Give it a watch here: https://t.co/iK8PO4vABz