Chris Voutsas

Waging War on Mediocrity \\ Biochem • Experimenter • HealthWzrd 🇬🇷 Founder of @navisupps

[Chris Voutsas @TheMitoBro]

@myconautic Bro this is SO awesome from the aesthetic to the overall message🙏

[Chris Voutsas @TheMitoBro]

If you know how to edit and fix a Squarespace website DM me quick.

Need to get something resolved

[Chris Voutsas @TheMitoBro]

@BowTiedPhys @richardhoangbui 😎

[Chris Voutsas @TheMitoBro]

@richardhoangbui 🧬🧬

[Chris Voutsas @TheMitoBro]

@ShnufaloIsHappy 👨🏼‍🍳 👀

[Milk 𖤓 @TheRawSol]

What’s the best thing to do when you’re trying to heal or improve health?
Deepen your relationship with God.
This should take priority over everything else.

[Chris Voutsas @TheMitoBro]

Deny the flesh.

Do you hear me?

DENY THE FLESH TO GROW THE SPIRIT.

[Richard @PGC1a_RB]

Starve the Ego, Feed the Soul

[Chris Voutsas @TheMitoBro]

@ShnufaloIsHappy @bigbrobaker Check meet the grahams diss by Kendrick

[Chris Voutsas @TheMitoBro]

@Grimhood Patreon has a wealth of info on how to unwreck your mitochondria

[Chris Voutsas @TheMitoBro]

Mitobro agrees.

Fix circadian rhythm + go outside and ground while in the sun.

Anything you can do to create your own intracellular water will go a long ways.

Ketosis and fasting can be powerful tools.

Eat fatty fish for DHA.

Avoid Rx drugs (deuterium nukes)

[⌬ @MindOfIntra]

people who have higher cortisol from
circadian dysfunction, stress, etc
and *don’t* fast
have less PGC1a activity and higher inflammation

Elevated Cortisol -> Competition w/ Other Coactivators -> Mitochondrial Dysfunction (impaired biogenesis, respiration, ATP, etc) -> Obesity

[Chris Voutsas @TheMitoBro]

@AJA_Cortes Signed up👀

[Chris Voutsas @TheMitoBro]

@therawsol

[Chris Voutsas @TheMitoBro]

@Mikey2Pood 😞

[Chris Voutsas @TheMitoBro]

Watching the sunrise is good for virtually every aspect of health.

It’s energizing, calming, and helps to anchor the circadian rhythm.

Do it every day.

[Chris Voutsas @TheMitoBro]

@therawsol 🙏🏻🙏🏻

[Chris Voutsas @TheMitoBro]

God can take the darkest moments of your entire life and turn them into joy and freedom that you never could have never even imagined.

What seems like the end of the world becomes a new life.

What manifests as hopelessness turns into faith, hope, and love.

You may be lost in horrors of the world, but He will find you and take you to safety.

[Chris Voutsas @TheMitoBro]

@AbudBakri Bro is so right😂

[Chris Voutsas @TheMitoBro]

@BowTiedPhys @biohacker What do you mean? They have six packs? The abs are just underneath the fat💯💯💯

[Chris Voutsas @TheMitoBro]

@tommyswriting True freedom is operating from pure authenticity and not having to fake who you are because of all the internal battles you have not addressed.

Kendrick has been on the self-actualization journey for some time now. Drake was destined to get the smoke