Meet the coaches behind The Mobility Pod!
Here is Coach Sam Watts talking about what started The Mobility Pod and how Special Teams Academy’s goal is to build athletes to perform and develop coaches for success.
C.H.I.P.
All specialists and athletes! Listen up!! Check out Coach Brett Money and The Mobility Pod to learn how you can increase athleticism, strength, mind-body coordination, and your range of mobility! Start disciplining the way your body moves and activates the muscles with @TheMobilityPOD !
Meet the coaches behind The Mobility Pod!
Here is Coach Money talking about what got him into working with Coach Watts and why he wanted to start this platform for other specialist.
@coachsamwatts@brettmoney2020
A good exercise to quicken your feet up while building core stability is slightly weighted farmers carries. For kickers, this style of training emphasizes stage one “the jab” step or for punters “the gather” step and teaches/created muscle memory to help us on the field.
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#exercise #fyp #fypviral #workout #train #prepare #drill #farmers #carry
@TheMobilityPOD
A great exercise to do that works the hip flexor through the typical kicking range of motion while incorporating plant leg extension. This simulates what kickers do in the later stages of the process. For more information on how you can learn to do exercises like this one, stay tuned! @TheMobilityPOD
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#fyp #fypviral #fypシ゚ #mentality #specialteams #kicker #exercise #work #skill #technique #college #nfl #football