Your brain is wired to freak out before you can even think.
The fear/emotional center in your brain (Amygdala) reacts long before your logical center (Pre-Frontal cortex).
Here's the science: 🧵
"A man doesn't seek to kill, but he trains for it - because when war comes calling, the burden will fall on those who are ready, not to those who are willing"
You’re not lazy.
Your dopamine receptors are downregulated from scrolling, porn, junk food, and constant stimulation.
Change your environment and watch how fast you improve.
@testomaxing It's been proven that low T men require much more glycogen (brain power) to do complex tasks compared to high T men.
Not improving your T makes you dumber.
@Devsthetix A few more:
- Don't eat after 8
- Avoid working at night
- Avoid physical activity at night
- Avoid any light at night
- Only lie horizontally if you're going to bed.
Women leave you when you don't pass her shit test.
All women will argue, disrespect, yell to test your reaction.
They want to see if you're a man who can handle them.
I can now work for 3 hours straight without even noticing how much time passed.
The biggest change?
Cutting out porn, social media, and doomscrolling.
My attention span finally came back.
Every decision you make is a battle between two parts of your brain:
Your prefrontal cortex (logic) and your amygdala (emotion).
Your phone is the GOAT at making sure the amygdala wins.
Constant anticipation and anxiety = poor decisions.
If you’re making bad choices, look at your habits first.