Munch Bunch

[New Scientist @newscientist]

How much sun should you be getting to get your daily dose of vitamin D? http://t.co/QAtD7kcEmx

[Munch Bunch @TheMunchBunch]

@cyclehop Good to see you tweeting again!

[Munch Bunch @TheMunchBunch]

Ettalong ride tomorrow (Sat) 6.45am from cnr WarringahRd & ForestWay. Will see you there PeterMcN (& others?). Hop.

[Munch Bunch @TheMunchBunch]

Am thinking of an Ettalong ride tomorrow (Sat). Reply if interested. Hop.

[Munch Bunch @TheMunchBunch]

Weather's good this morning. So I'm leaving for Akuna soon. Will go via PeterMcN's place (8.30am) in case anyone wants to join there. Hop.

[Munch Bunch @TheMunchBunch]

@GrandBoucle Been too wet (unpredictable), then too humid (oppressive), now too hot for regular rides. But should start up again soon. Hop.

[Munch Bunch @TheMunchBunch]

Will likely ride tomorrow (Sun) morning, but not too early (7.30ish?). Reply if interested & I'll post before leaving home. Hop.

[Munch Bunch @TheMunchBunch]

Peter, further to previous, can I suggest 11am your place as I have something to do earlier? Hop.

[Munch Bunch @TheMunchBunch]

Peter, will join you for West Head ride tomorrow if weather permits. Suggest time your place or I'll say when leaving home in morn. Hop.

[Munch Bunch @TheMunchBunch]

Am thinking of mid-morning West Head ride tomorrow (Tue) if weather permits. Reply if interested. Hop.

[Munch Bunch @TheMunchBunch]

See you Bunnings Narrabeen 7.30am Hop.

[Munch Bunch @TheMunchBunch]

Sunday ride to Galston, weather permitting, with Donald.

[Munch Bunch @TheMunchBunch]

@GrandBoucle Martin, how did you go? I had a shocker! Thanks for encouragement as my lights went out. Did 21.30 up Akuna on way home. Hop.

[Munch Bunch @TheMunchBunch]

Sunday bike race anyone? http://www.manlywarringahcc.org.au/

[Munch Bunch @TheMunchBunch]

@GrandBoucle & all. Ettalong ride tomorrow. Cnr Warringah Rd & Forest Way at 6.30am. To catch 11am Ettalong-PalmBeach ferry. Hop.

[Munch Bunch @TheMunchBunch]

Am thinking of Ettalong ride on Saturday (weather permitting). Anyone interested? Hop.

[Munch Bunch @TheMunchBunch]

Saturday Galston ride. 7am cnr Forest Way & Warringah Rd. Hop.

[Munch Bunch @TheMunchBunch]

Weather suggests a Saturday ride this weekend. Am thinking either Avoca (for brunch), Ettalong loop, or Galston. Hop.

[Munch Bunch @TheMunchBunch]

Sunday morning Akuna ride. 7am North Steyne, 7.40am PMcN's place Narrabeen. Hop.

[Munch Bunch @TheMunchBunch]

MWCC race at West Head on Sunday. 8am start Elvina Track carpark. See http://www.manlywarringahcc.org.au/page4.php