A quick reminder that our minds like to keep busy - they worry, they focus on the 'what if's' and on past experiences, but it's helpful to take a moment to acknowledge and observe that thoughts are just thoughts, and they don't always reflect reality...
Preparing for a birth is not just about preparing for a new baby, but also a new mother. That is why our classes look at benefit your mind as well as your body...
#FirstAidFriday
Cross a room for a towel (10 seconds), a child in a bathtub can be submerged. Answer the phone (2 minutes), a child can lose consciousness. Sign for a package at the front door (4-6 minutes), a child submerged in a tub or pool can sustain permanent brain damage.
Did you find out your baby's gender during pregnancy? How about this for an old wives tale, was it true for you?
What side do you prefer to sleep on? Left means boy, right means girl..
Our classes offer a range of different techniques, each one can benefit you in different ways. we offer you the choices so that you can make the right one for you..
Have you been on any of BabyNatal Developmental Baby Massage Courses? It's a great opportunity for you to spend time with you baby, and learn some lovely massaging technique that you can use at home...
#MindfulMonday
A great part of preparing yourself for #labour and #birth is to prepare your mind. If you believe you can do it, your mind will work with your body. You'll allow yourself to let go and tune into your body...
#antenatal#confidence#breathing#mindfulmonday