NiDiVi

A fitness professional giving you results, not BS

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[NiDiVi @TheNiDiVi]

Buy the food you can cook after the bad meeting. The beautiful 9-step dinner is not the default. Eggs and toast, rotisserie chicken and bagged salad, rice bowl with beans. Consistency loves boring exits.

[NiDiVi @TheNiDiVi]

A useful superset saves time without stealing reps. Pair curls with calf raises, not heavy rows with a hinge you already respect. Efficiency is good. Turning strength work into a breathless dare is different.

[NiDiVi @TheNiDiVi]

Cable Cross-Body Tricep Extension - Great tricep isolator #triceps #arms #nidivi #gymdaze

[NiDiVi @TheNiDiVi]

Straps are not cheating. They are a tool. Use them when grip is the thing limiting back work. Skip them when grip is the thing you are actually training. Simple, deeply offensive to internet comment sections.

[NiDiVi @TheNiDiVi]

Train the lift you care about before the workout becomes a group project. If deadlifts matter today, do them before 5 cable curiosities and 18 warmup opinions. Priority is a slot on the clock, not a vibe.

[NiDiVi @TheNiDiVi]

Incline Push-Up - A great way to progress into a floor push-up, just lower the object #pushup #calisthenics #nidivi #gymdaze

[NiDiVi @TheNiDiVi]

A fed person negotiates less with the couch. Training consistency often starts 5 hours before the workout.

[NiDiVi @TheNiDiVi]

Composite gym miss, same pattern every week: lunch was too light, the first exercise was undecided, and the gym clothes were still in the dryer.

[NiDiVi @TheNiDiVi]

I would fix lunch first. Protein, fiber, and carbs before 2 p.m. Greek yogurt + berries + granola, tuna + crackers + fruit, or leftovers with rice.

[NiDiVi @TheNiDiVi]

If you are always starving after training, check the meal before the workout, not just the willpower after it.

[NiDiVi @TheNiDiVi]

Hollow Hold - A position you should be strong in for most calisthenics #abs #core #nidivi #gymdaze

[NiDiVi @TheNiDiVi]

A grocery cart can be a training tool: protein you will eat, carbs you digest well, produce you will not ignore, snacks that do not start a hostage situation.

[NiDiVi @TheNiDiVi]

Hanging Knees to Chest - Bringing your knees parallel to the floor is not even half of the actual exercise #abs #core #nidivi #gymdaze

[NiDiVi @TheNiDiVi]

Gym etiquette cheat code: put things back where the next tired person can find them.

[NiDiVi @TheNiDiVi]

Your pre-workout snack does not need a personality. Carbs you tolerate plus a little protein is already a good start.

[NiDiVi @TheNiDiVi]

Muscle gain gets less mysterious when the basics stop moving: hard sets, enough food, enough protein, sleep, repeat.

[NiDiVi @TheNiDiVi]

Gorilla Chin-Up with Crunch - A difficult variation with some core #pullup #abs #nidivi #gymdaze

[NiDiVi @TheNiDiVi]

If weight loss is the goal, make lunch less heroic. Protein, fiber, and something you actually like beats a perfect meal you abandon by Thursday.

[NiDiVi @TheNiDiVi]

Dumbbell Bench Press with Neutral Grip - Bias for triceps and shoulders #triceps #chest #nidivi #gymdaze

[NiDiVi @TheNiDiVi]

Newer lifter tip: you do not have to look certain to belong in the gym.