Nokose918

[Nokose918 @TheNokose]

It was a good day for a great training session

[Nokose918 @TheNokose]

I’m putting in the work and I will be coming after and taking some kickboxing title belts and some mma title belts

[Nokose918 @TheNokose]

It’s been a while since I’ve made a post but that doesn’t mean I haven’t been putting in that work because it’s work time all day every day #GDB #teamNokose #918 #Oklahoma

[Nokose918 @TheNokose]

Well I’ve already got my first workout in for the day #teamGDB #teamNOKOE

[Nokose918 @TheNokose]

Workout number one complete along with breakfast #teamGDB #teamNOKOSE

[Nokose918 @TheNokose]

Workout number 1 done can’t wait for workout number 2 later today I am going to make a comeback yell better watch out cuz I ain’t playing around this time
#teamGDB #teamNOKOSE

[Nokose918 @TheNokose]

It’s always a great training session when you’re Gi gets ripped #carlosmachado
#jiujitsu #BJJ

[Nokose918 @TheNokose]

No rain sleet or snow is not going to stop me from getting my workout in #teamGDB #apollosmartialarts #oklahoma

[Nokose918 @TheNokose]

I got a good training session in today with my coach #Nokose #teamGDB #apollosmartialarts

[Nokose918 @TheNokose]

Got a really good training session in today with a coach I haven’t worked with in a long time #Nokose #teamGDB #tulsaoklahoma #918

[Nokose918 @TheNokose]

I ran my first 5K in almost a year my time was not that good but I am definitely going to work on that #tulsaoklahoma #teamNokose

[Nokose918 @TheNokose]

Got a good training session in today with my head coach #Nokose #teamGDB #apollosmartialarts #tulsaoklahoma

[Nokose918 @TheNokose]

I got a good full hour of nothing but solid rolling in for jiu jitsu tonight and I am definitely tired #carlosmachadojiujitsu #apollosmartialarts #teamGDB #Nokose #tulsa #Oklahoma #918

[Nokose918 @TheNokose]

After one hour of jiu jitsu I still went to the gym and got a mile on the elliptical
#Nokose #teamGDB #Brokenarrow #Oklahoma

[Nokose918 @TheNokose]

#NewProfilePic

[Nokose918 @TheNokose]

Almost forgot to post today but I got some training in today it definitely felt good to be back on to fight training #Nokose #TeamGDB #oklahoma #918

[Nokose918 @TheNokose]

Well I got a hard workout in tonight with a total of three miles 1 full nonstop mile on the treadmill and then 2 miles on the elliptical followed by strength training for the arms and chest #Nokose #teamGDB
#918 #Oklahoma

[Nokose918 @TheNokose]

Got a small workout in tonight but I’m going back for another workout tomorrow
#teamNokose #teamGDB

[Nokose918 @TheNokose]

I have the goal of stepping into the ring and fighting this year and I won’t stop putting it the hard work even after I achieve this goal I will still put in the hard work #Nokose #teamGDB

[Nokose918 @TheNokose]

Finished with workout number 1 I did some weightlifting I still have workout number 2 later #Nokose #teamGDB