The OL Lab

🏈Developing Leaders Through Football
🤝Mentorship| Leadership| Education
📍 Chicago, IL
Football is the vehicle, Leadership is the mission… #TheLABCHI

[The OL Lab @TheOLineLAB]

“Attack Adversity with Intensity” this is who we are, this is what we do #TheLAB

[Arthur L.A. Ray @CoachLA73]

Being appreciated and valued for what you bring to the table is lot of the times the key to unlock your potential. The hard part is maintaining the confidence and belief in self even when things aren’t going the best… #MonsterMindset

[The OL Lab @TheOLineLAB]

Gallop + Strike + Transition drill! Train linemen to be powerful and also understand how to stay in a powerful position transitioning to 2nd level… The Details… #TheLab

✅Weight on Insteps
✅Gallop to Shoulder drive
✅ Transition and finish low to high at 2nd Level

[Coach Dan Casey @CoachDanCasey]

Running Wide Zone to the B-Gap Bubble.

A tale as old as time!

Phil Trautwein’s OL Room is playing good football right now 🫡

[Offensive_Guru @offensive_guru]

Alabama Crimson Tide OL Hip to Hip Drill

[The OL Lab @TheOLineLAB]

The details #TheLab

[@TheCOOLClinic®️ @thecoolclinic]

Alex Mirabal - Offensive Line- Miami University

Great blocking means adjusting to the defender.

Gallop. Knock over. High leg out.

Mirabal breaks down how to adjust the gallop technique when defenders pop back into the gap.

Access Alex Mirabal’s 2026 presentation here:
https://t.co/omQMKIv5cl

[Arthur L.A. Ray @CoachLA73]

Went to @ChicagoBears training camp with the squad and saw my guys Coach Roushar & @KyleDeVan68 #BEARDown #GoCougars @chicagostatefb

[Arthur L.A. Ray @CoachLA73]

Just your neighborhood Friendly OL Coach!

Big Cook for the fam before we start Camp! First Brisket was a Success! We get better on and off the field #Southside #OLPride

[The OL Lab @TheOLineLAB]

Chicago State OL working Tackle combo technique
1st rep- Running off the ball
2nd rep- Gallop Technique

✅ Hit the Hip Drill
✅ Pad Level and Landmarks
✅ stay on Track to 2nd Level

The details… #TheLab

[Arthur L.A. Ray @CoachLA73]

Run game Drill! From the Ground up teaching guys how to generate power from that down foot and understand to slam that 2nd step in the ground and not just place it, "soft" feet in the run game get u off balance when u meet force! Hands feet hit same time tight elbows #CoachCoach

[The OL Lab @TheOLineLAB]

🚨Lets Start 2026 off with a Little VIOLENCE!

Destroy the Hip‼️Stay square to the next level running counter courtesy of @HUBISONFOOTBALL #TheDetails

[The OL Lab @TheOLineLAB]

TE Drill #TheDetails #TheLab

[Danny Schaechter 🏝️🏈🐏 @CoachDShack]

Georgia TE Split Zone Blocking Drill, working both the kick out block and the double team & climb to LB

[The OL Lab @TheOLineLAB]

Drive Block Drill! #TheDetails #TheLab

[Chad Johnson • GameDay Systems @Coach_ChadJohn]

BYU OL

IZ & OZ Base Blocks - Domino Style or "Roman Candle"

One OL goes. As soon as he clears, the next one goes. Then the next. No standing around, no resetting the whole drill after every rep

[The OL Lab @TheOLineLAB]

Great stuff working every scenario of the fit! #Thedetails

[Danny Schaechter 🏝️🏈🐏 @CoachDShack]

Ohio State OL GT Counter Drill

[The OL Lab @TheOLineLAB]

Must practice your strike and more importantly your “landmark” where do you want your strike to be! The Eyes control everything!
Strike timing Pass Pro Drill Courtesy of @ChiStateFB

#TheDetails #TheLab

[Arthur L.A. Ray @CoachLA73]

Any 2026 Illinois/Midwest OL still available i have a PWO spot open! #Southside #GoCougars

[Arthur L.A. Ray @CoachLA73]

Been a great week for an OL Coach! Win on and Off the Field #Southside #GoCougars #5TEPPAS

[The OL Lab @TheOLineLAB]

Great med ball Drill #TheDetails

[Danny Schaechter 🏝️🏈🐏 @CoachDShack]

Alabama OL Mirror Drill with Med Ball

[The OL Lab @TheOLineLAB]

Summer is where you fine tune all the small things…. The Details #TheLab

[The OL Lab @TheOLineLAB]

#TheDetails

[Danny Schaechter 🏝️🏈🐏 @CoachDShack]

Tennessee OL Drive Block Drill

[The OL Lab @TheOLineLAB]

Tremendous details in pass protection from Coach Kromer! #TheDetails #TheLab

[@TheCOOLClinic®️ @thecoolclinic]

Aaron Kromer

Play long - win with extension.
Hands and length control the rush.

Inside hand to the logo.
Landmark the strike.
One-two punch - not together.
Independent hands for control and recovery.

Stay grounded - hips and feet under you.
Maintain leverage - power comes from the ground.