3 things that create community:
1) Song - sharing breath
2) Dance - self expression through movement
3) Story - human connection w each other
#YogaForWellness#kestyoga#community
“Time is more precious than gold, more precious than diamonds, more precious than oil or any valuable treasures. It is time that we do not have enough of; it is time that causes the war within our hearts, and so we must spend it wisely.” -- Cecelia Ahern
#WorkLifeBalance