Our guest blogger Alex Cook - The Sports Dietitian knows a thing or two about running. A UKA athletics coach and a competitive distance runner, she gives her tips on how to hit the ground running..
#running#runningmotivation#beginner
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Worried about running and injuries? Read about the most common injuries that runners are susceptible to and how you can avoid them:
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#running#runninginjury#runners#injury
New competition: https://t.co/PVbTzLFTlF
Win a fantastic climbing package from Ultimate Performance, chalk, brushes - the whole shebang!
#Climbing#ClimbingChalk#OnlyWayIsUP
One minutes it's raining - one minute it's not today🤷♀️
Whatever the weather keep your kit safe and dry in our waterproof stuff sacks with 3 different sizes included in each pack 🌦️
#rainydays#camping#waterproof
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Treat your sore muscles with the Ultimate Performance Massage Therapy Roller. Stay in control - use the roller to attack sore trigger points with pinpoint accuracy.
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Buy Now: https://t.co/Vof7XLu2Tz
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#UltimatePerformance#TLC#Massage#UltimateMassage
Ultimate Performance is excited to announce the launch of our brand new website at https://t.co/lIoP3SIGHm. We’ll be proudly sharing our platform with our sister brands @1000MileSportswear and @UPmedical. So now you can satisy all your sports products needs in just one place!
Great to see @Daniveyrunner using the Ulitmate Performance race vest pack for his 10k run! Repost From: @daniveyrunner
A lovely 10k pre-parkrun-run - tempting to see what would happen if I did venture forth ... but I won’t 👍
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Buy Here: https://t.co/kbaDmCweg9
Recently injured and trying to get back to your usual workouts? The Ultimate Performance Advanced Shoulder Support helps with muscle strained injuries during activity, while also providing support and stability.
Our all-natural powder chalks ensure a non-slip grip to help you keep a firm hold during your summer climbs. Show us how high our UP chalk takes you, by sharing your climbing images with #UltimatePerformanceChalk
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Buy now: https://t.co/bbdyzq80Sr
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#Climbing#ClimbingChalk
Stiff, weak or sore ankles? New to the range is the Ultimate Compression Support Sock, which helps with injury prevention and the rehabilitation of ankle injuries such as sprains, achilles tendonitis and plantar fasciitis.
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#SupportSocks#UltimatePerformance#Recovery
Don’t forget to balance your exercise with drinking plenty of water this summer. Stay hydrated with the Kielder Handheld Bottle, available in five juicy colours.
Buy here: https://t.co/PPXK2D3x8D
#Hydration#Balance#Summer#JuicyWater
Our NEW Ultimate Gel Heel Pads cradle the heel for added stability, while raising it to help relieve pressure on the Achilles Tendon. Its all-round cushioning provides added comfort to the heel and ankle, helping to relieve pain related to plantar fasciitis.
Looking for a handy runners pack that packs a lot? The Malham 1L hydration pack is perfect for runners on the go that want to stay hydrated and carry their essential items without having to wear a body pack.
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Buy here:
https://t.co/pqbNf5H0Ur