TheOptimal.me

⭐ Helping midlifers embrace healthy aging.
💪🏼 Low-impact workouts.
🍎 Curated nutritional & health advice.
Let's be older, bolder, better together!

[TheOptimal.me @TheOptimal_me]

We love this take on getting #older, don't you? 💫

Getting older is a gift denied to many, and we believe in embracing each day as it comes.

What do you love the most about the age you are right now!! Comment below 👇🏼 and let us know.

#Inspiration

[TheOptimal.me @TheOptimal_me]

It’s appreciation post day! Today we are celebrating this lovely human being that we adore to follow on Instagram - @ichoosegray 🌻

JoAnna openly shares her aging process and inspires others to embrace this phase in their lives. You should all give her a follow. 💗

[TheOptimal.me @TheOptimal_me]

Studies show that regular socializing can strengthen your #immunesystem as you age! 💡

Strong #friendship bonds can also help lower #bloodpressure and the risk of heart disease too! 👩🏼‍🤝‍👩🏾

What do you and your #friends love to do together? Let us know below!!👇🏼

[TheOptimal.me @TheOptimal_me]

#Nuts and #seeds are super rich in #Polyphenols, which are compounds found in the plants we eat, and these compounds #protect and bolster our #health.

Discover more about why you should add nuts and seeds to your shopping list, here ➡️ https://t.co/7nnyCUoi5s

[TheOptimal.me @TheOptimal_me]

Feeling blue (or even just a little 'meh') lately? You're not alone.

But, great news! Making some simple additions to what you eat could improve symptoms of #anxiety and #depression.

Read on to discover some of nature's best mood-boosting #food
➡️https://t.co/6TfkxNPuvE

[TheOptimal.me @TheOptimal_me]

How many steps do you do on average each day?

#HealthyLifestyle #Healthy #Workout #Fitness

[TheOptimal.me @TheOptimal_me]

Turns out, the #10k steps we've been told are the pinnacle of optimum #health might actually be high 🤔 So, what's the magic number? 7,000, apparently.

Why the 10k? And what do we actually need for good health?
Learn more in the article 🌐
https://t.co/zhImTgHj8Q

[TheOptimal.me @TheOptimal_me]

Spending a little time #stretching each day will help you to improve and maintain your range of #motion and you will notice less back pain, better #circulation, better #posture, etc. 🧘🏼‍♀️

Discover our top #flexibility tips, here 🌐 https://t.co/vj2Y087K5V

[TheOptimal.me @TheOptimal_me]

@pinktearoom Delicious!

[TheOptimal.me @TheOptimal_me]

@LoriShemek Good information!

[TheOptimal.me @TheOptimal_me]

@pinktearoom Yummy!

[TheOptimal.me @TheOptimal_me]

What's your favourite fruit snack?

[TheOptimal.me @TheOptimal_me]

Did you know? ☕

Studies have suggested that drinking a consistent, moderate amount of #coffee each day can have some major #health #benefits.

Discover more about the health properties of coffee & other brain-boosting foods here 🌐 https://t.co/nrdgxHD8Y4

[TheOptimal.me @TheOptimal_me]

@pinktearoom Looks delicious Alison!

[TheOptimal.me @TheOptimal_me]

@TVFGI Amazing recipe!

[TheOptimal.me @TheOptimal_me]

@pinktearoom Great breakfast idea!

[TheOptimal.me @TheOptimal_me]

@pinktearoom Good morning!! This looks amazing!

[TheOptimal.me @TheOptimal_me]

@nutrition_facts Great information!

[TheOptimal.me @TheOptimal_me]

@MphoMasoleng Looks incredible!

[TheOptimal.me @TheOptimal_me]

@EvelynMay51 They look lovely Evelyn🌺

[TheOptimal.me @TheOptimal_me]

@JTroshupa Beautiful message Julie ❤