Caiona

Just sharing info I come across in my journey to live a happy, healthy, and less stressful life.

[Caiona @TheOrganicNerd]

@anenews Geezus, LOL

[Caiona @TheOrganicNerd]

We finally got to take Mr. Darren to our favorite local Wine and Craft Beer bar. I got a Sour, Kory got an IPA and Darren got a huge Milkbone the size of his head. @ Rott n' Grapes Uptown https://t.co/LyBE1L8roq

[Caiona @TheOrganicNerd]

I found these beautiful pink and purple potatoes at Whole Foods yesterday, along with some heirloom tomatoes. Threw in some red and yellow bells, onion, garlic, parsley and basil. Best breakfast ever!… https://t.co/UbW7CSCBJs

[Caiona @TheOrganicNerd]

Scrappy-Doo is keeping watch so we can enjoy coffee time 😊 #bostonsofinstagram https://t.co/ILUUSig3LY

[Caiona @TheOrganicNerd]

I literally Veg-Out when the boys aren't home for din 😄 Tonight is Air Fryer Parsnip Fries with Garlic, Cilantro, and Rosemary with Harissa Ketchup and a salad. #healthydindin #plantbased #vegout https://t.co/RyMYCBf6vU

[Caiona @TheOrganicNerd]

Local made Rainier Cherry Hard Seltzer by the River! 🍒🍒🍒🍒 #spokanebreweries #spokanewashington #beerwithaview @ No-Li Brewhouse https://t.co/rcbdx31Q0p

[Caiona @TheOrganicNerd]

We easily walked 5 miles today so we are celebrating with Whiskey Cocktails from a great local Whiskey bar. One has Golden Beet Infused Bourban and the other has Blueberry Shrub and Thyme Coriander Liqueur.… https://t.co/2D0guK2HIT

[Caiona @TheOrganicNerd]

Is this place even real life? It's stunning. We are starting to fall in love with Washington. #spokanewashington #manitopark #manitoparkspokane #imissgreen @ Manito Park https://t.co/ZY1zVOGosJ

[Caiona @TheOrganicNerd]

Really Damn Yummy Ramen! #vacationfood #ramen #spokanewashington #tonkatsu @ NUDO https://t.co/QW5Nni7oJD

[Caiona @TheOrganicNerd]

What you don't know is that I've already thrown his ball 172 times before this today 😐 https://t.co/ENtfJ6K31i

[Caiona @TheOrganicNerd]

Breakfast Inspiration❤ Pumpkin Seed and Flax Granola topped with Hemp Hearts, Chia Seeds, Nectarine, Almonds, Macadamia Nuts, splash of Olive Oil and Ubermilk Plant Milk. #plantbased… https://t.co/sZVed5LCvV

[Caiona @TheOrganicNerd]

Here’s a show for you… Encore Episode: Blue Zones: Secrets from the World's Longest Living People To Your Good Health Radio
https://t.co/IBAh4bSw3I

[Caiona @TheOrganicNerd]

Homemade Healthy Scones! Yes there is such a thing! Fresh Raspberries and Blueberries, Hemp Seeds and Macadamia Nuts for healthy fats, cinnamon for Anti-Inflammatory benefits, and a… https://t.co/rDkYmKD9M9

[Caiona @TheOrganicNerd]

Fun times!! #happyhalloween https://t.co/5ITWxLwlcR

[Caiona @TheOrganicNerd]

Fun times!! #happyhalloween https://t.co/ROfQD8qCNi

[Caiona @TheOrganicNerd]

Happy Halloween!!! #geisha https://t.co/xURtrcvu7o

[Caiona @TheOrganicNerd]

Lukey is hoping if I plant his red tennis ball with my broccoli that it will grow more red tennis balls. #boxersofinstagram #urbangarden #phoenixgardening #arizonagardening https://t.co/poGC1omgnz

[Caiona @TheOrganicNerd]

Alright, I'm about to get caffeinated, let's do this thing! #vote @ Lux Central https://t.co/cO5nkXlsLM

[Caiona @TheOrganicNerd]

We rode off into the Sunset tonight! @ Corral West Horse Adventures https://t.co/FKc8QkmjLW

[Caiona @TheOrganicNerd]

Found a new Happy Place in Scottsdale, huge coffee house and inside/outside workspace area! ☕ #coffeehouses #scottsdale #teahouses #oldtownscottsdale @ Schmooze Workspace and Cafe https://t.co/DftLGGALup