CrossFit Uckfield & MetFix Element42

Krish - Owner & coach at CrossFit Uckfield & MetFix Element42

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@lowcarbGP @drchatterjeeuk One of our Third Age gym members sent me this to watch as it says everything we learn and teach on the MetFix foundations course! I am gradually turning my gym members low carb - one already in 6 weeks gone from diabetic to pre diabetic. ❤️

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

Beyond unhappy to find after months of trying to simply disconnect a landline while retaining broadband, @Daisy_Comms and @XLNBusiness have successfully disconnected both leaving my business with no internet.

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@RupertWhite 🤣🤣 I remember very clearly all those taped phone calls and mixes. Intel’s reminding me also of JB Finglestien. 😳😀

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

Listening to Just an Illusion by Imagination! @RupertWhite so many memories!

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

Asked at @WHSmith if buying a @RubiconRAW drink for someone under 25! When asked what ingredient was that was so harmful to the under 25s, response was - it’s like @redbull
Will @CostaCoffee be checking ages of adults buying coffee? Costa coffee = 227mg caffeine raw = 0.03%

[Laurie @Laurie1984]

Oh my, this is too perfect

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

💔 Nine Days - Absolutely (Story of a Girl) [Official Video] https://t.co/yR4ZXauHGa via @YouTube

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@kate_Iit Heartbroken, Kate. We love you all so much.

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@British_Airways our flight to New York has been cancelled. Again. I appreciate difficulties with staff absences etc but it is impossible to speak to anyone to reschedule. Has cost us more money in cancelling hotels and transfers. Again. Please help.

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

Explain deaf clapping to me. If you’re deaf you can’t hear regular clapping or deaf clapping. Deaf clapping excludes blind people. Regular clapping excludes no one because deaf people can still see it and blind people can still hear it.

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@StuartHumphryes All Julia Margaret Cameron’s portraits were blurry. I never got it. She seemed to think it was a ‘thing’ but I just think they’re all out of focus. So this looks much better so sharp. 🤣

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@kate_Iit 🤣🤣🤣love your mum!

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@BBCWomansHour actually, the more I think about this, the crosser I get. Women are going to listen to this and think they have to stop exercising in order to conceive! This is a terrible idea! Carry on exercising just recover better! Eat well. Sleep well. Do CrossFit!

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@BBCWomansHour @mrs_izzyjudd You can exercise as much as you like if you recover appropriately. Eat, sleep and mobilise properly!

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@BBCWomansHour can I please point out that over exercising is not a thing. Under recovery is a thing. If you don’t eat, sleep and mobilise well, you can’t recover well. You can exercise as much as you like if you eat, sleep and mobilise appropriately!

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@the2ndhop It’s awful.

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@StuartHumphryes Remarkably in focus for one of hers. 😊

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@the2ndhop I love it.

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@NotSoSlummy Pahahahah.

[CrossFit Uckfield & MetFix Element42 @ThePaleoGym]

@NotSoSlummy Every time 🤣🤣🤣 I’m such a child!