PerfectSweatSeries

An explosive rebirth of the ancient bathing traditions which include community rituals that are meant to revive the human spirit and change the world.

[PerfectSweatSeries @ThePerfectSweat]

📺 Perfect Sweat - Now available on demand at @AppleTV & @PrimeVideo*. Explore the 7-part docuseries - Finland, Aufguss, Russia, Japan, Turkey, Norway, & Burning Man
👉 🔗 https://t.co/E0j4L6ZqOq

*English-speaking territories US, UK, Canada, & Australia

[PerfectSweatSeries @ThePerfectSweat]

📍 St. Petersburg, Russia 🇷🇺

💎 Relax with luxury at Degtyarnie Bani. Receive parenie, soap massages, and invigorating scrubs surrounded by an elegant and tranquil atmosphere.

Featured in the Russia episode of the Perfect Sweat Series ⤵️
🔗 https://t.co/UumPFPRtKj

[PerfectSweatSeries @ThePerfectSweat]

📍 Verona, Italy 🇮🇹

Aquardens Terme Verona is Italy’s largest thermal spa. 💧 🔥 Experience outdoor pools, professional Aufguss sauna rituals, wellness amenities, and deep relaxation in the Valpolicella hills.

As seen in the Perfect Sweat Series 👇

🔗 https://t.co/Rc5NbtL9Ou

[PerfectSweatSeries @ThePerfectSweat]

📍 Teuva, Finland 🇫🇮

Every summer, 50+ saunas from across Finland (and beyond!) roll into Teuva to celebrate the art of sweating together. 🧖‍♂️🧖‍♀️

Check out Teuvan Sauna-ajot in the Finland episode of the Perfect Sweat Series!👇

🔗 https://t.co/hMMNcYJPiR

[PerfectSweatSeries @ThePerfectSweat]

📍 Black Rock City, Nevada 🇺🇸

Experience the Art of Steam Camp on the Burning Man episode of the Perfect Sweat Series 🔥🌿 Enjoy steam ceremonies with traditional venik and two unique banyas.

Learn more about this and other locations at 👇🔗 https://t.co/nJ4OnTMsWc

[PerfectSweatSeries @ThePerfectSweat]

📍 Oslo, Norway 🇳🇴

Relax at KOK, a unique floating sauna experience. Enjoy the wood-fired heat 🔥 and refreshing Oslo Fjord 🌊 waters. Featured in the Perfect Sweat Series’ Norway episode!

Learn more about featured locations here 👇
🔗 https://t.co/foo7BKPvOb

[PerfectSweatSeries @ThePerfectSweat]

📍 Istanbul, Turkey 🇹🇷

Discover history at Çemberlitaş Hammam (@cemberlitasbath), an iconic bathhouse from 1584 designed by Mimar Sinan, featured in the Turkey episode of the Perfect Sweat Series.

Explore featured locations at 👇
🔗 https://t.co/DU2iJSskvD

[PerfectSweatSeries @ThePerfectSweat]

📍 Kyoto, Japan 🇯🇵

Immerse yourself in history with the unique Kama-Buro (Kiln Bath) sauna at HeiHachi Tea House Inn, a highlight from the Perfect Sweat Series’ Japan episode.

Discover more about these incredible locations below 👇
🔗 https://t.co/6AmaPQ6uEa

[PerfectSweatSeries @ThePerfectSweat]

📍 Sochi, Russia 🇷🇺

Discover the British Banya, featured in the Russia episode of the Perfect Sweat Series. Intense steam, invigorating venik massages, and the ultimate cold plunge for total rejuvenation.

Explore featured locations at 👇
https://t.co/UumPFPRtKj

[PerfectSweatSeries @ThePerfectSweat]

📍 South Tyrol, Italy 🇮🇹

The Quellenhof Luxury Resort - a 5-star luxury hotel near the Dolomites, is featured in the Perfect Sweat Series' Aufguss episode.

Explore featured locations at 👇
https://t.co/vs3qkSAMqO

[PerfectSweatSeries @ThePerfectSweat]

📍 Kauhajoki, Finland 🇫🇮

Discover Kammi-kylä in Suupohja's marshlands. Experience its unique wooden architecture and relaxing sauna facilities featured in the Perfect Sweat Series' Finland episode.

Explore featured locations at 👇
https://t.co/hMMNcYJPiR

[Dr. Sean Mullen @drseanmullen]

Rediscovering the Perfect Sweat

Ten years ago, I had the privilege of attending the Perfect Sweat Summit at the Archimedes Banya in San Francisco—a transformative gathering that celebrated the art and tradition of social sweat bathing. Now, visionary @mikkelaaland, whose book Sweat inspired countless enthusiasts, has released his long-awaited Perfect Sweat series, now available on Amazon Prime Video, Apple TV, Google Plus, and YouTube (just $2.99 per episode or $19.99 for the whole series).

Two episodes in, I’m already transported back to what made that experience so powerful. The series isn’t just a documentary—it’s a journey. Mikkel retraces his steps to uncover what truly makes a perfect sweat, immersing himself in ancient and traditional practices while exploring innovative, sensory-enhancing approaches.

It reminds me of what I love about social sweat bathing—the shared spirit, the history, the deeply human connection—and what I dislike about the sterile, underwhelming environments so common in U.S. fitness facilities (weak heat, poorly constructed rooms, and a lack of tradition or intention).

Mikkel’s series educates, inspires, and reminds us that sauna is so much more than a physical experience. It’s a way to heal, connect, and elevate our minds, bodies, and spirits.

My perfect sweat? An immersive heat experience that brings inspiration with every inhalation and resolves an internal challenge—whether physical, cognitive, or emotional.

Mikkel has done it again, sparking my desire to seek out new sweat bathing experiences, embrace the heat, and show how sauna culture can indeed change the world.

Kudos to Mikkel and the entire team for bringing this beautiful series to life!

Check out the series and let me know—what’s your perfect sweat?
👇

[Press Releases @press_newswire]

7-Part Documentary Series "Perfect Sweat" Now Available On Demand https://t.co/HJLKbuhhfn #pr #pressrelease

[Mark A. McKenney @MarktheSpaman]

We're so excited to share that PERFECT SWEAT has officially launched on major streaming platforms ~ https://t.co/r9sRmRjhgq via @ThePerfectSweat @mikkelaaland #sauna #spa

[PerfectSweatSeries @ThePerfectSweat]

Amazing results @BelginAksoy1 and @wellness_day! Congratulations on such a huge success!

[Mark A. McKenney @MarktheSpaman]

Global #Wellness Day 2024 shatters records as more than 1 billion people unite for wellness and nature ~ https://t.co/TwrOvYeyPf via @spaopps @wellness_day

[PerfectSweatSeries @ThePerfectSweat]

🎉 𝑻𝒐𝒅𝒂𝒚 𝒊𝒔 𝒕𝒉𝒆 𝑫𝒂𝒚!!!
Follow "Sweat" author, @mikkelaaland as he explores sweat bathing in Finland, Italy, Germany, Russia, Japan, Turkey, Norway, & Burning Man in our 7-part series ⏳Finland begins 𝑺𝒕𝒓𝒆𝒂𝒎𝒊𝒏𝒈 𝑳𝒊𝒗𝒆 at 10 AM, PST https://t.co/E0j4L6ZqOq

[PerfectSweatSeries @ThePerfectSweat]

🎉 Today is the Day! 🙌 Watch docuseries "Perfect Sweat" as author @mikkelaaland explores sweat bathing around the world in Finland, Italy, Germany, Russia, Japan, Turkey, Norway, and Burning Man.

⏳ Streaming Live with Q&A Panel at 10 AM PST / 1 PM EST
https://t.co/E0j4L6ZqOq

[PerfectSweatSeries @ThePerfectSweat]

#PerfectSweat series #premiere tomorrow with special panel discussion after #Finland episode. Can't attend live? Event will be recorded and available to watch from June 8th - July 8th. Register at https://t.co/E0j4L6ZqOq.

[PerfectSweatSeries @ThePerfectSweat]

Let's help set a new record before the premiere!

[Sauna Channel @TheSaunaChannel]

Before @ThePerfectSweat premiere at 10AM, PST, @visitestonia has a goal to set a #worldrecord of the most photos in saunas on Facebook between 9-10AM, PST or 12 PM to 1PM, EST.
To participate, learn more at the link below... https://t.co/5tCS1lJtpB

[PerfectSweatSeries @ThePerfectSweat]

Global Wellness Day is 4 days away! Learn about different cultural wellness practices around sweat bathing by watching Perfect Sweat on June 8th at https://t.co/E0j4L6ZYDY. We have a live panel discussion w/ @mikkelaaland and all co-hosts after our 1st episode, Finland.

[Global Wellness Day @wellness_day]

@ThePerfectSweat is a groundbreaking 7- part docuseries delving into the world of saunas and the cultures of sweat bathing.
World premiere is on #GlobalWellnessDay! Save the Date - Saturday, June 8, 2024! ✨

#GWD2024 #PerfectSweat #PerfectSweatSeries #PerfectSweatPremiere