The Pilates Room

London's Premier Pilates Studios

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Wunda Chair | Twist
The 'Twist' exercise on the Wunda Chair intensifies core engagement and challenges balance. It also enhances oblique strength, spinal rotation, and overall body control while maintaining stability in a lifted position. By Lisa Pellow

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The Headstand Exercise on a Pilates Reformer is an advanced Pilates movement that involves the practitioner positioning themselves upside down on the Reformer machine, balancing on their head and forearms while their legs are extended vertically upward. Credits Noam Gagnon

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Side Tree on the Pilates Reformer is an exercise combining core strength with a deep hip stretch. Credits: Lori Coleman-Brown

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The Headstand Exercise by Noam Gagnon

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Chest expansion is necessary to open the chest, strengthen the upper back, and work on the breath despite the apparatus being used. On the Reformer, chest expansion requires strength, control, and balance as the apparatus moves because of your movement.

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