The Pit

We make people sore.

[The Pit @ThePit40]

Is this for you? FREE Bootcamp! June 6...Move It 2 Lose It! Spread the word! Our focus will be weight loss and increased activity!

[The Pit @ThePit40]

Wednesday 11.25.15

"Dynamic Duo"

250 m plate/rock overhead carry
250 m run
40 ledge jumps
40 push… https://t.co/YQnq5R6lIM

[The Pit @ThePit40]

Monday 11.23.15
Just in case you missed it the last time....
*30 sec planks https://t.co/wLcFeLHC1p

[The Pit @ThePit40]

Fri 11.12.15
One of our all time favorites... https://t.co/k2RsPRuxow

[The Pit @ThePit40]

Wednesday 11.11.15
For time:
1 mile run + Grace.
Cash out: 10 X 40m sprints
(Grace = 30 reps clean &… https://t.co/F2PJGOT9Qj

[The Pit @ThePit40]

Friday 10.30.15
Zombie run
Then: 3 rounds (30/20/10)
"dead" lifts (135/115)
box jumps
"Spider" push… https://t.co/9w8nCJcfFR

[The Pit @ThePit40]

Wednesday 10.28.15
5 rounds X 2 min each
3 cleans
6 burpees
9 air squats https://t.co/sv2SBkVrMU

[The Pit @ThePit40]

Friday 10.23.15
warm up.
Then...
Double WOD
WOD 1
4 rounds
25 Sit ups
20 med ball jacks
15 Ball… https://t.co/n8FrtAX7zB

[The Pit @ThePit40]

Wednesday 10.21.15
8-8-8-8-8-8
Back squat/box squat combo
Cash out: 1 min prowler/tire combo https://t.co/gxjIYONRiT

[The Pit @ThePit40]

Monday 10.19.15
For time:
10 box jumps
10 pull ups
20 KBS,1.5 pood
20 one-legged squats,… https://t.co/YbiVo8vKIB

[The Pit @ThePit40]

Friday 10.16.15
Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in… https://t.co/BkLsiEzN9g

[The Pit @ThePit40]

Wednesday 10.15.15
"He is the Rock, his works are perfect, and all his ways are just.(Deuteronomy… https://t.co/Qa0hksRLIZ

[The Pit @ThePit40]

Wednesday 10.7.15
For time:
2 rounds "Cindy" (5 pull-ups, 10 push-ups, 15 air squats)
2 clean &… https://t.co/hQdtEuoGrm

[The Pit @ThePit40]

10.2.15
"Wildcat"
pitmans last day at ACU
Don't miss this one! https://t.co/RUcYs9YBe3

[The Pit @ThePit40]

Wednesday 9.30.15
3 rounds for time
There will be a "catch" https://t.co/oQIZwX55mh

[The Pit @ThePit40]

Friday: 9-12-15
#Filthy Fifty

50 Box Jumps, 24/20in
50 Jumping Pull-ups
50 Kettlebell Swings,… https://t.co/24xVJ8esdf

[The Pit @ThePit40]

This was the cutest workout we have done in a while! These are some strong, determined kids! Great… https://t.co/4ejkFEs5Ys

[The Pit @ThePit40]

Labor Day: 9:00 AM
We will be hosting a "Kettlebells and Burritos" special!
Do a short WOD, bring a… https://t.co/GLFctK1VYU

[The Pit @ThePit40]

Friday!
100 push-ups and air squats (in whatever order you want to do them)
Then: 50 pistols* and 50… https://t.co/bG7WYOtzvc

[The Pit @ThePit40]

Wednesday 9.2.15
5 rounds for time:
(30 min time cap) https://t.co/Pbei0P3LmQ