It’s a great day to send a little snail mail. 👋🏼
We’re all about enhancing community and spreading a little joy.
Don’t forget to tell someone how much they mean to you today!
And these cards from Adrienne Luther always make us smile 😊 https://t.co/oT9vtlpppZ
Trusting our gut is something we don’t do enough of these days. There are so many places to find opinions, and honestly it’s overwhelming.
When we take the time to slow down, it helps our brain ground us in our thoughts so we can decide what feels best!
Meet Adrienne, an artist specializing in playful murals, custom illustration, and hand lettering from Columbia, MO.
We sat down with her to learn more about what inspires her and admire her work: https://t.co/xZOEQ3H3Rk
The average American touches their phone 2617 times a day. Yikes. 💬👀
Contrary to popular belief, we can move away from our collective internet addiction. ⬇️👨💻🧵
We have a bedtime and so do our devices.
That one-two extra hours we can get at night to do something we enjoy before bed doesn't have to be owned by our devices, take back your evenings! 🛌👋🏼
Carry a pen and paper, or one of our nifty postcards. 📨
For a good use of time, whip out a letter to a loved one during your commute, lunch break, or while waiting for an appointment.📫
Hand-eye work also reduces stress and helps us problem solve. 👀✍️
Couldn't we all use a little bit more of that? Friends, it's time to pick up a pen. (Psychology Today).⚡️📫
We're all aiming for more connection, whatever that looks like.
Turns out something as simple as handwriting can do more for us than we know. Here are the benefits of doing some work with our hands.
Tasks with our hands foster satisfaction and connection. 👏
The act of sending a piece of mail can help us feel fulfilled and more connected to the people we care about (Psychology Today).📫
Things you can do to focus on one single task:
🧹Remove anything on your desk or working area that could cause your mind to wander to different tasks.
📫Write a note to a friend. Set aside a few minutes to do this with no distractions. Try and finish in one sitting.
This week, challenge yourself to mono-task and see how much you can get done. 💪🏼
If it helps, set timers or try the pomodoro timer method for your tasks. ⏰