poweruk_official

THE POWER TO CHANGE LIES WITHIN

[poweruk_official @ThePowerMoveme1]

Join our very popular and amazing Women’s Only Fitness Classes. We have 3 separate sessions with two on Friday, a morning class and an evening class

▪︎ Every Tuesday 5.30pm-6.30pm
▪︎ Every Friday 10am-11am and 7.30pm-8.30pm
▪︎ Free
▪︎ All levels welcome

See you there

[poweruk_official @ThePowerMoveme1]

Join our free parent and child reading club

If you and your child love reading and want to join others with the same passion then sign up today and join our reading club. Its free

Thank you

[poweruk_official @ThePowerMoveme1]

Free Womens Fitness Classes

Please come and join our Womens Only Fitness Project with female only staff

All levels and no levels welcome

Every Tuesday
5.30pm - 6.30pm
Every Friday
10am - 11am
Selby Community Centre
London E1 5DD
Free

Look forward to seeing you all

[poweruk_official @ThePowerMoveme1]

Womens Only fitness clasess

Join us to get in shape and improve your physical and mental health and wellbeing

Every Tuesday
5.30pm - 6.30pm
Every Friday 10am - 11am
Selby Community Centre
London E1 5DD

Look forward to seeing you all

Thank you

TPM

[poweruk_official @ThePowerMoveme1]

Would you like to get fit?

This is your opportunity to make it happen

Join our free women’s only fitness classes

• Every Tuesday 5.30 - 6.30pm
• Every Friday 10am - 11am
• Selby Community Centre
• London E1 5DD
• Female Only staff
• All levels welcome

[poweruk_official @ThePowerMoveme1]

Amazing opportunity for young girls to learn boxing

With the highly accomplished Champion Courtney Pemble as the coach

Every Thursday
4.30pm - 5.30pm
Selby Community Centre London E1 5DD
Female Only staff
4 - 16 years old
Free

Please join us

[poweruk_official @ThePowerMoveme1]

Join us and 3 x national champion coach for our

Girls Only Boxing Classes
Free
Every Thursday
4.30pm - 5.30pm
Female Only staff
4 - 16 years old

Please join us

[poweruk_official @ThePowerMoveme1]

A massive thank you to @adventuremind for funding our climbing project

Such a joy to see our young people experience such an interesting and adventurous activity that they would otherwise not be able to do

Every effort makes a difference

[poweruk_official @ThePowerMoveme1]

Great day out to Oxford University and the Museums in the city

Inspirational for the young people, parents, staff and volunteers

Every effort makes a difference

[poweruk_official @ThePowerMoveme1]

Join our women only fitness sessions. Female staff only. Free. Qualified coach. Friendly environment. All levels welcome. Please come along

[poweruk_official @ThePowerMoveme1]

Big walls, bigger dreams! 🧗‍♂️✨
For 7–14 year olds.

This is to prove that no project is too tough when you’ve got grit and a plan. Watching these young adventurers map out their beta and push past their limits is what the TPM Rock Climbing Project is all about. 🚀

[poweruk_official @ThePowerMoveme1]

From the streets of East London to the dreaming spires of Oxford! 🎓✨

We are swapping the city for the historic halls of one of the world’s best universities. Remember: these gates are open for you. Dream big, aim high, and own your future. 🏰

#TowerHamletsToOxford #AimHigh

[poweruk_official @ThePowerMoveme1]

An Unforgettable Escape from the City

The trip offered a transformative "pocket of nature" for young people from Tower Hamlets, providing a rare opportunity to swap the "urban jungle" for 40 acres of world-class biodiversity.

Visitors described the garden as a "refreshing oasis

[poweruk_official @ThePowerMoveme1]

Join us for a peaceful day away from the stress and congestion of the city to Cambridge University Botanical Gardens

[poweruk_official @ThePowerMoveme1]

Brightening spirits, one brushstroke at a time! 🎨✨
Together with Elba, Team Lockton rolled up our sleeves to transform the Selby Community Centre to support The Power Movement in creating a vibrant, welcoming space for everyone to enjoy.
#LocktonGivesBack #ThePowerMovement

[poweruk_official @ThePowerMoveme1]

Big energy at the Selby Community Centre! 🎨🧹
Team Lockton, with the support of Elba, spent the day painting to support The Power Movement. They rolled up their sleeves and gave back to the community!
#LocktonGivesBack #elbavolunteers #ThePowerMovement #CommunitySupport

[poweruk_official @ThePowerMoveme1]

Helping hands, bright futures! 🎨✨

Team Lockton had a blast volunteering at the Selby Community Centre, giving the space a fresh coat of paint in support of The Power Movement. Proud to see the power of teamwork in action!

Thank you to Elba

[poweruk_official @ThePowerMoveme1]

Our Rock Climbing Project

Amazing to see the happiness and joy in the faces of our young people as they were given the opportunity to experience rock climbing and bouldering

New skills, new confidence, and new empowerment

Every effort makes a difference

[poweruk_official @ThePowerMoveme1]

Listening and learning are just as important, if not more than practically, learning

Our Brazilian Jiu Jitsu classes

• Every Friday
• 4.30pm
• Selby Community Centre
• London E1 5DD
• Girls & Boys
• 5 to 15 years old
• Black belt coach
• No Gi

Please join us

[poweruk_official @ThePowerMoveme1]

Great session of rock climbing by our young people

Developing physically, learning new skills, and being empowered to take on new challenges

Great effort from all our young stars

Funded by @TowerHamletsNow