A social initiative by the Indian Dietetics Association (Delhi) & the PFNDAI that aims to make the diets of a million plus families in India protein sufficient.
Sufficient protein intake leads to improved muscle health. The Indian Council of Medical Research recommends 0.8 – 1 gm protein / kg body weight / day. Increase your level of protein and feel the difference. #MuscleHealth
Source: @timesofindia
The study conducted showed that a majority of the women living in the Eastern region of India are suffering from unhealthy muscles. They need to gain muscle mass in order to improve overall health. #MuscleHealth
Source: @timesofindia
With such a high number of people consuming inadequate amounts of protein, the need for protein supplements is essential for healthy muscles. More so as it is vital for maintaining muscle mass which is lost with age. #MuscleHealth
Source: @timesofindia
Research shows that in our country 71% people have poor muscle health. As people age they need to gain muscle mass all the more. Increasing protein intake leads to healthier muscles! To know more about #MuscleHealth visit: https://t.co/4x7IMxV427
Source: @timesofindia
Here’s a wake up call that most Indians need. #MuscleHealth is often ignored and is a rising concern in our country. This study conducted by InBody and Ipsos highlights some interesting facts. As The Protein Week begins today, watch this space for more!
Credit: @timesofindia