Q Athletics

The Q Athletic Performance Center utilizes the art of science to evaluate and design an exercise program to help you meet your individual goals!

[Christopher F. Rufo ⚔️ @christopherrufo]

BREAKING: The Senate has voted 50-49 to pass @SenTomCotton's amendment to prohibit federal funds from being used to promote critical race theory in K-12 schools.

The fight against CRT has gone national—and Sen. Cotton is leading the way.

[Fox News @FoxNews]

TERROR IN TIMES SQUARE: Tourist shot after bullets fly in broad daylight as NYC's crime hits fever pitch
https://t.co/xkXvU5hz4C

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Data suggests BFR causes both peripheral and CNS fatigue during a set but only peripheral fatigue during the rest period potentially allowing for shorter rest periods.

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Stay hydrated

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Change stimulates change

outdoor clothing

[Q Athletics @TheQFit]

Hope everyone had a relaxing Easter. See everyone Tuesday.

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Another beautiful day for some fresh air.

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Let RIR help direct your progress.

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

velocity- max vs mean?

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit

performance is a reflection of attitude

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

How do you figure appropriate protein intake?

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm Muay Thai
6:15pm CrossFit

Quality vs Quantity?

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Interested in aesthetics? Get an accurate accounting of caloric intake.

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Don't forget about the competition of the month. Must be done in the Q and you have to... https://t.co/iKeRqIloU6

[Q Athletics @TheQFit]

Today at the Q

9:30am CrossFit
9:30am Zumba
10am Muay Thai

make it your workout

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit

be active

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

Muscular imbalances- address weakness!

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

horizontal vs vertical loading- practical applications, sport specific adaptations.

[Q Athletics @TheQFit]

Today at the Q

10:30am CrossFit
Noon CrossFit
5:15pm CrossFit
6:15pm CrossFit
6:15pm Muay Thai

How/why/do diets work? Metabolic magic? Or simply caloric restriction?

[Q Athletics @TheQFit]

Today at the Q

9:30am Zumba
9:30am CrossFit
10:15am Muay Thai

Members choice, come be a part of the workout.