Esosa E., MS, CNS, BCC, LDN

🌱Certified Nutrition Specialist ✨ Believer 🙏🏾✝️ I help women reverse symptoms of fibroids, PCOS, endo and transform their health @staying_ageless @umihealing

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Thank you @mractivated & @AuthorityMgzine @Medium for this interview 🙏🏾✨

Esosa E ‘Raw Girl’: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performan by Parveen Panwar, Mr. Activated https://t.co/BN7KRk13xf

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

One medical intervention always leads to another medical intervention.

If you want optimal health break the cycle and get to the root cause rather than medicating your symptoms 🙏🏾

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Every time I hear about a woman who got an unnecessary hysterectomy because of fibroids, my heart hurts. Why? Because I know they were likely not given any other options or information on how to stop their symptoms and shrink their #fibroids naturally. https://t.co/TuBEWbIyRI

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Many women have no idea that you can shrink fibroids, normalize your period, and get rid of the symptoms of estrogen dominance using holistic means. Our lovely client who was sent to us by an awesome OBGYN went from looking three months pregnant to having a flat tummy 🙏🏾

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

@MindaHarts Thank you for sharing your story. We have helped countless clients in my Horne Balancing Academy shrink fibroids and avoid hysterectomy. But also helped those who already had surgery before meeting us find balance. Praying your journey continues to get better 🙏🏾❤️

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Getting to the root cause of a health issue requires you look at diet…but your diet isn’t just the food you eat.Your diet includes what you consume mental and spiritually. Change the mental diet - renew your mind. Change the spiritual diet - renew your soul. Both affect the body

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Good morning ☀️ you know how Shonda had her year of YES? Sis you may need to have a year of NO. Boundaries and self-care set the foundation for you to give from a space of overflow not depletion.

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Find me on Threads @therawgirl 😎✨🧵👏🏾 https://t.co/yRFiIzQNqO

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

@KanikaTolver @MindaHarts Thank you sis 🙏🏾❤️✨ appreciate your support, & I’m always in your health corner when you need me 😎

[Kanika Tolver @KanikaTolver]

@MindaHarts Checkout @TheRawGirl she is amazing. He loves working with Black Women.

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

One things for sure, self-care doesn’t need to cost the world or take hours. Sis, I know how precious time is, so here’s 2 quick forms of self-care you can do when you’re feeling overwhelmed with your day:

go to bed earlier and wake up earlier!
create a morning ritual

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Listen to this episode to hear:

Pierre Thiam, a chef specializing in West African cuisine.

Kwami Williams, founder of True Moringa

Search 'Staying Ageless' on your favorite streaming platform to listen to the full episode out now!

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Palm oil is rich in antioxidants, which can help protect your cells from oxidative stress and reduce the risk of chronic disease. It's also an excellent source of vitamin E, which is essential for maintaining healthy skin and supporting immune function.

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

🌱 Sis, it's important to combine a whole foods diet with supplementation to get the nutrients your body needs. 💊🍎

Watch my free training on 6 Major Keys to Determine Your Ideal Diet here: https://t.co/OE4aQhwiAv XO

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Happy World Earth Day🌱 Next time you're thinking about what to eat, consider the benefits of choosing locally grown, seasonal produce. Not only will your body thank you for the nutritious food, but you'll also be doing your part to build a more sustainable food system. 🙌

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

The diet and nutrition world is full of polarities! For this reason it is important to understand the best diet for YOU.
👉🏾consult with a health professional to get to the root cause
👉🏾 deeply listen to your body after you eat

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

We can’t stop others and how they may react but we can: choose to remove ourselves from association with colleagues who are aggressors, prioritize our daily mindfullness, get a therapist for emotional support to process wounds that may have happened as a result

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Hey girl hey!
Your menstrual cycle is also the phase in which your body is doing some serious detoxing. Mhmmmm, during your period your body is getting rid of all the toxins and waste it doesn't need. So take the rest that your body needs!

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

Listen to the full 'Health Byte' here: https://t.co/i2LQy2ICwB ❤️‍🔥

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Hey girl hey, I see you looking for natural birth control alternatives. 👀

[Esosa E., MS, CNS, BCC, LDN @TheRawGirl]

Birth control can be a convenient way to prevent pregnancy, it can also disrupt our natural hormonal balance. DM us if you are interested in hearing first about our birth control alternatives class coming soon!