Recover University

Recovery Coaching For Athletes 🤟🏾

[Recover University @TheRecoverU]

Every Athlete, Every Team, Every Organization, Has A Story...
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It’s About Time We Started Telling Ours 😌🤘🏾. #WhyNotBeGreat
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🎥 @BallerTribe

[Recover University @TheRecoverU]

Dear Coaches,

The Mental and Emotional States of your athletes matter just as much as the Physical.
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Recovering physically, without assessing the mental/emotional state of the athlete, isn’t complete recovery.
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Don’t neglect your well-being. 🤘🏾

[Recover University @TheRecoverU]

Isometrics.
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When an injury takes place, the pathway that sends the signals to muscles for movement gets interrupted. This makes it hard to move the “right way”.
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Adding a 10s hold, before starting your reps, will help the athletes ability to perform the movement correctly 🫡.

[Recover University @TheRecoverU]

Rest, Is Trust.

If you can’t trust that the quality of the work you put in requires recovery, then you’re doing it all wrong.

Rest, Is Trust In Your Program. Trust In Your Work Ethic. Trust In Your Process.

Rest, Is Trust. #WhyNotFeelGreat

[Recover University @TheRecoverU]

No Matter How Challenging It Gets, Stopping Is Still A Choice.

Never Give In 🤘🏾.
#TimeToBeGreat

[Fast University @fasterperiod]

The changes you would like to see happening around you starts with the changes you create with in yourself.

[Recover University @TheRecoverU]

Stop Wasting Your Potential. #NoteToSelf #TimeToGrow

[Recover University @TheRecoverU]

Pending On The Amount Of Pressure Used, It Takes 48-72hours to Recover From Deep Tissue Body Work.
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That’s a No Go For Next Day Competition; Don’t Do It. There’s a time & a place for it; but before competition isn’t it. #LeaveBetterThanYouCame #RecoverU

[Fast University @fasterperiod]

It’s takes more than a coach that knows but a coach that cares.

Passionate coaches seek to learn more because they care to see their athletes benefit.

[Recover University @TheRecoverU]

Stop Making Excuses For Where You Are, And Start Making A Way For Where You Want To Be. #NoteToSelf #WhyNotBeGreat

[Recover University @TheRecoverU]

You Can Have Both.
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The highest levels of competition require that you do 🤘🏾. #PerformanceTherapy #RecoverU @BreMode7 #G1HW

[Aiden Bui @buikicker]

“Your body is your biggest asset it's your responsibility to take care of it.” Thanks @TheRecoverU for always taking care of me!
#FinsUp #CreekBoys

@SCSharkFootball

[Recover University @TheRecoverU]

Recovery & Rest, Are Not The Same.

[Recover University @TheRecoverU]

Soft Tissue Mobilization = Fancy Words For “Ways To Relax Relax Your Muscles."
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Soft Tissue Mobilization (STM) uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation.

[Recover University @TheRecoverU]

This is The Type Of Stretching That Has A Direct Correlation with Athletic Performance 🤘🏾.
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#ReducePain #ImprovePerformance #WhyNotFeelGreat

[Recover University @TheRecoverU]

The Best Hip Releases, Hit All 4 Of The “Hip Flexors” 🤘🏾
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🔹 Hip Flexors (Front)
🔹 Glute Medius (Back)
🔹 TFL (Side)
🔹 Psoas (“inside”)
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Getting all 4 is key when checking for and addressing imbalances with athletes 👊🏾

[Recover University @TheRecoverU]

REST - cease of work or movement in order to relax, refresh, or recover strength.

RECOVERY - A Return To A Normal State Of Health, Mind, or Strength.

Rest = a complete stop.
Recovery = a progressive return to peak activity.

Know The Difference. Apply Accordingly ✊🏾

[Recover University @TheRecoverU]

⚡⚡Super-Charged Massage w/ Electrons+⚡️⚡
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💠Decreases Pain
💠Reduces Inflammation
💠Increases Range of Motion
💠Promotes Faster Recovery
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@KyWoods28 getting some leg work done before his combine 💪🏽. Do Work Today Fam!
#ReducePain #ImprovePerformance #WhyNotBeGreat