The Recovery Book

What to expect when you're in #recovery: treatment, meetings, relationships, health, work. Outstanding Book Award. Al J Mooney MD #sober

[The Recovery Book @TheRecoveryBook]

Heal your brain with TAMERS! Follow these simple guidelines every day. #soberholidays #recoveryposse

[The Recovery Book @TheRecoveryBook]

Heal your brain with TAMERS! Follow these simple guidelines every day. #soberholidays #recoveryposse

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip 15 Practice TAMERS every day to heal your brain. #soberposse #sober

Think about recovery, Talk about #recovery.
Act on recovery.
Meditate, Minimize stress.
Exercise, Eat well.
Relax.
Sleep.

[My Life in Recovery @LifeinRecovery2]

@MikeyJJ86 Absolutely! Check out @TheRecoveryBook. Many call it the Bible of #recovery. Written by an M.D., #an addiction expert. (This account, My Life in Recovery, is the workbook companion.) Best of luck to you! https://t.co/OUDA4E5Crw

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip 15 Practice TAMERS every day to heal your brain. #soberposse #sober

Think about recovery, Talk about #recovery.
Act on recovery.
Meditate, Minimize stress.
Exercise, Eat well.
Relax.
Sleep.

[The Recovery Book @TheRecoveryBook]

Find your besties...the ones who support you. More tips at https://t.co/Uks7CjTt2X

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip 6 See old friends you enjoy; avoid those you drank or used with. #sober #soberposse #recovery More tips: https://t.co/tjboNBmI4Z

[My Life in Recovery @LifeinRecovery2]

Learn about TAMERS and save money, too! My Life in Recovery, the workbook companion to The Recovery Book, is on sale for $8.95. Great for continuing care classes, sponsees, #sober living homes. #odaat #recoveryposse Order: https://t.co/1930QdJaZw

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip 4 Limit the time you spend with relatives who make you crazy! #recovery #soberposse More tips: https://t.co/tjboNBmI4Z

[The Recovery Book @TheRecoveryBook]

Love The Recovery Book? Then you'll love My Life in Recovery, the companion workbook! On sale now for just $8.95, at Amazon and at https://t.co/I4ESc13Wx5 #soberposse #soberholidays #recovery

[My Life in Recovery @LifeinRecovery2]

Planning your #sober life in 2023? My Life in Recovery, the workbook companion to @TheRecoveryBook is on sale now! $8.95 at https://t.co/1930QdJaZw (and at Amazon).

[My Life in Recovery @LifeinRecovery2]

Like it or not, the holidays are here! We've got some tips for staying #sober. #soberholidays https://t.co/CvEfqT3DKB

[The Recovery Book @TheRecoveryBook]

@almooney This research fits the M in our concept of “TAMERS”
T Think and talk about recovery
A Act on your recovery ideas (build motor memory)
M Meditate and MINIMIZE STRESS
E Exercise and Eat right
R Relax
S Sleep safe and smart

https://t.co/iaQ5EFAlzC

[The Recovery Book @TheRecoveryBook]

Why did it take so long to find coalition instead of competition? We're all in!

[rob korobkin, mph 🦞 @robkorobkin]

“Recovery” without harm reduction is heartless. “Harm Reduction” without recovery is hopeless.

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip: It’s okay to tell people you are now in #recovery. There is a lot less stigma these days to being in recovery. Nearly everyone knows someone who is in recovery and very open about it. Of course, it’s your choice whether or not you want to tell people. #sober

[The Recovery Book @TheRecoveryBook]

Holiday sale on the My Life in Recovery workbook! Build a great #recovery plan in 2021, for yourself, your clients, and group members. $2.99 ebook, $5.50 print. #soberholidays #sober https://t.co/i6vc3bfkp8 #recoveryposse

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip: Remember what Recovery Zone you’re in. If you’re in early #recovery, the Red Zone, you may be a bit shaky. Don’t leave yourself open to temptation. It’s okay to have a quiet holiday. #sober

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip: If you’re following the Recovery Zone System, remember where you are in #recovery. In early recovery, the Red Zone, you're bound to be a bit shaky. Don’t push yourself. It’s okay to have a quiet holiday season. https://t.co/t9KR7lnNQz #sober

[My Life in Recovery @LifeinRecovery2]

TAMERS helps you remember what you need to do every day to heal your brain in #recovery. #soberholidays #sober

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip Plan your own celebrations.
Most of us are not traveling this year, so make plans to celebrate with local AA or NA friends by video! If you haven’t been invited, do the inviting yourself. #sober #soberposse #recovery

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip Don’t romance the drink or drug.
If everyone starts talking about the “good old days,” leave the convo. You don’t want to start thinking about your drinking/using days. That can lead to preoccupation, obsession, and cravings. Focus on your life in recovery.

[My Life in Recovery @LifeinRecovery2]

#SoberHolidays Tip: Take it easy! Get plenty of rest, watch what you eat, get your usual exercise, and take time for meditation. Maintain your recovery routine as much as possible. #sober #recovery